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michaelvella78
"I want to be a lean 180lbs for my return to soccer in Jan 2010."

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Progress Pictures


Oldest Newest
Dec 21, 2008 Jun 26, 2009
Front Double Biceps - 185 Lbs Front Relaxed-185 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -15.0 lb (-6.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Apr 14, 2009 Jan 4, 2010 May 1, 2009 Goal Has Expired  
  197.0 lb (89.5 kg) 180.0 lb (81.8 kg) 200.0 lb (90.9 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Aug 22, 2009 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
Jun 27, 2009 185.0 lb (84.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 21, 2009 186.0 lb (84.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 11, 2009 188.0 lb (85.5 kg) -9.0 lb (-4.1 kg) -4.6 %
Apr 14, 2009 197.0 lb (89.5 kg) 8.0 lb (3.6 kg) 4.2 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 22, 2009 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.5" (3.8 cm)
Current: 39.5" (100.3 cm) Percent Change: 3.9 %

  Start Current Goal Remaining  
  Mar 12, 2009 Jan 4, 2010 May 1, 2009 Goal Has Expired  
  38.0" (96.5 cm) 39.5" (100.3 cm) 40.0" (101.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Apr 14, 2009 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Mar 26, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Mar 12, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Mar 12, 2009 Jan 4, 2010 May 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Apr 14, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 26, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -3.0" (-7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: -8.3 %

  Start Current Goal Remaining  
  Mar 12, 2009 Jan 4, 2010 May 1, 2009 Goal Has Expired  
  36.0" (91.4 cm) 33.0" (83.8 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 22, 2009 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Jun 27, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Apr 14, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Apr 5, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Mar 12, 2009 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 14, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Mar 26, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Mar 12, 2009 Jan 4, 2010 May 1, 2009 Goal Has Expired  
  11.0" (27.9 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Apr 14, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Apr 5, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Mar 12, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 26, 2009 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 12, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 22, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 11, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 69.0 lb (31.4 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 33.7 %

  Start Current Goal Remaining  
  Mar 12, 2009 Jan 4, 2010 May 1, 2009 Goal Has Expired  
  247.0 lb (112.3 kg) 274.0 lb (124.5 kg) 225.0 lb (102.3 kg) 49.0 lb (22.3 kg)  

Date Lifting Stats: Bench Change % Change
Apr 14, 2009 274.0 lb (124.5 kg) 44.0 lb (20.0 kg) 19.1 %
Apr 11, 2009 230.0 lb (104.5 kg) -17.0 lb (-7.7 kg) -6.9 %
Mar 12, 2009 247.0 lb (112.3 kg) 42.0 lb (19.1 kg) 20.5 %
Mar 7, 2009 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 21.0 lb (9.5 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 24.7 %

  Start Current Goal Remaining  
  Mar 31, 2009 Jan 4, 2010 May 1, 2009 Goal Has Expired  
  101.0 lb (45.9 kg) 106.0 lb (48.2 kg) 114.0 lb (51.8 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 12, 2009 106.0 lb (48.2 kg) 5.0 lb (2.3 kg) 5.0 %
Apr 5, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2009 101.0 lb (45.9 kg) 36.0 lb (16.4 kg) 55.4 %
Mar 15, 2009 65.0 lb (29.5 kg) -22.0 lb (-10.0 kg) -25.3 %
Mar 12, 2009 87.0 lb (39.5 kg) 2.0 lb (0.9 kg) 2.4 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 0.0 lb (0.0 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 16, 2009 Jan 4, 2010 May 1, 2009 Goal Has Expired  
  80.0 lb (36.4 kg) 80.0 lb (36.4 kg) 123.0 lb (55.9 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 16, 2009 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 15, 2009 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 7, 2009 95.0 lb (43.2 kg)


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