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Membership Info
Member Since: May 9, 2007
BodyBlog Started: Sep 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 394
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 19, 2009 5:52am
Last Forum Post: Never
Last Photo Upload: Sep 18, 2007 3:43am
Last Profile Update: Oct 4, 2007 3:40am
Last Blog Post: Sep 8, 2007 2:48pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 6
Stalking (?) : 1
Inspiring (?) : 0

michaelvegamv

Overall Goal:  I want to gain 50 pounds of Muscle Mass so I can compete.

Fit Status:  michaelvegamv has not entered a Fit Status.  Ask michaelvegamv for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Bagdad, Iraq
Occupation:
Army Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I seen the documentary, "Pumping with Arnold" and realizing how skinny I truly was and needed to change that.
Why I Love It:
I love working out because when I am in the gym getting the pump I am in my own state of mind and I feel unstoppable. I also love the healthy lifestyle that comes along with it.
How I Stay Motivated:
Buying magazines such as Flex, Muscle and Fitness, etc. And wanting to look like the guys on the cover of the magazines.
BB Accomplishments:
I managed to gain 30 pounds of muscle in only 2 months which was almost impossible for me since I am a hard gainer.
Forum Signature:
"Stupid people think they are smart, smart people think that they are smarter, but a smart person knows when he is stupid."
Last Updated: Oct 4, 2007 3:40am

What michaelvegamv Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 1, 2005 May 10, 2007
December 2005- 140 lbs Grew to 170 lbs
This is a pic of me when I was 140lbs I was very skinny with no muscle. In case your guessing im the shrimp to the left, and in the middle is my younger brother, yeah younger sad hes twice my size lol.
I finally decided to make a change to start bodybuilding and dieting for Mass and gained 30 pounds. I was very satisfied with my results, but for some reason people still said I was skinny, so now I wanty to reach 220 lbs and under 10% BF.
Last Updated: Sep 19, 2007 1:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2007 4:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 3, 2007 4:25am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to gain 50 pounds of Muscle Mass so I can compete.
Goal (Long):
I have been a small guy all my life, and was always called the skinny little guy. In high school I was 5ft nd weighed 85 pounds I was a shrimp. I was tired of women being stronger than me and decided I wanted tot do something about it so I started to lift weights, I have came a long way now weighing 170 and I am 5ft 10in, I now feel I can improve 10 fold and want to put on 50 pounds of muscle mass and still maintain a low bodyfat percentage so I can start competiting at the amateur level.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 18, 2007 3:37am

Members That Inspire michaelvegamv:
michaelvegamv does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 18, 2007 3:37am

Videos of michaelvegamv
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2007 3:37am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 18, 2007 3:37am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 8, 2007 2:48pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Higher Power BCAA 1000, 200 Capsules
Started: Sep 01, 2007
Reason: 
Higher Power Chromium Picolinate 1000, 1000mcg/100 Capsules
Started: Sep 01, 2007
Reason: 
Higher Power DHEA, 100mg/100 Capsules
Started: Sep 01, 2007
Reason: 
Product Not Found  read more »
Last Updated: Sep 8, 2007 3:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: May 19, 2009 5:52am
Recent Threads:


Workout Program:
Monday: Chest, biceps
Bench press (free weights, barbell) 3 sets 6 reps (fast-twitch white muscle fibers)
Incline press (free weights, barbell) 2 sets 10 reps (intermediate muscle fibers)
Vertical bench press (machine) 1 set 20 reps (slow-twitch red muscle fibers)
Barbell curls (shoulder...
Last Updated: Sep 8, 2007 3:38pm

Favorites
Bodyparts:
Hobbies:
  • Playing Basketball
Magazines:
  • Maximum Fitness
Healthy Foods:
  • sirloin steak
Cheat Foods:
  • General Tso Chicken
Fitness Books:
  • Ronnie Coleman Hardcore
Workout Music:
  • Daddy Yankee "Barrio Fino"
Supplements:
  • Product Not Found  This supplement is responsible for my largest gains of muscle in the shortest amount of time...
Last Updated: Sep 8, 2007 3:21pm

Friends (7)







Last Updated: Oct 4, 2007 3:31am

Visitor Comments (1)
[ Leave michaelvegamv a Comment ]
Upload your profile picture! andreb [ View Profile ]
Sep 17, 2007 6:57pm
Thanks for the add. U'll never be called SKINNY again that's a fact. And with those goals you won't be competing at the Amateur level very long. Quick ?....So many Military personnel here on this site, and all getting HUGE. Is there a secret US military plan to secretly train the next MR. Os for the next few years in Iraq? Just wondering HA lol. Best of luck with the training and STAY SAFE. Andre
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