bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

michael.tilton
"Gain size and strength"

View michael.tilton's:
Profile
BodyBlog
Photos (7)
Progress & Goals
Workout Tracker (28)
BodyGroups (2) NEW!!

Contact michael.tilton:
Send Private Message
Report michael.tilton Report michael.tilton
Leave Comment for michael.tilton Leave Comment


Progress Pictures


Oldest Newest
Jul 9, 2008 May 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 172.0 lb (78.2 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Feb 19, 2009 Dec 26, 2009 Sep 1, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 172.0 lb (78.2 kg) 195.0 lb (88.6 kg) 23.0 lb (10.5 kg)  

Date Body Stats: Weight Change % Change
Jun 17, 2009 172.0 lb (78.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 7, 2009 174.0 lb (79.1 kg) -5.0 lb (-2.3 kg) -2.8 %
Apr 9, 2009 179.0 lb (81.4 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 23, 2009 177.0 lb (80.5 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 6, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -1.5 %
Current: 10.5 % Percent Change: -12.5 %

  Start Current Goal Remaining  
  Mar 16, 2009 Dec 26, 2009 Sep 19, 2009 Goal Has Expired  
  12.0 % 10.5 % 8.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Jun 17, 2009 10.5 % 0.7 % 7.1 %
Apr 9, 2009 9.8 % -2.2 % -18.3 %
Mar 16, 2009 12.0 % 0.0 % 0.0 %
Mar 8, 2009 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.5" (6.4 cm)
Current: 42.5" (108.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 17, 2009 42.5" (108.0 cm) 3.0" (7.6 cm) 7.6 %
Apr 9, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Mar 6, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 17, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Apr 9, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Mar 6, 2009 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.5" (-6.4 cm)
Current: 35.5" (90.2 cm) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 17, 2009 35.5" (90.2 cm) -2.0" (-5.1 cm) -5.3 %
Apr 9, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Mar 8, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.5" (1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 17, 2009 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Mar 6, 2009 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -0.3" (-0.6 cm)
Current: 20.8" (52.7 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 9, 2009 20.8" (52.7 cm) -0.3" (-0.6 cm) -1.2 %
Mar 8, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 9, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 17, 2009 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Apr 9, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Mar 8, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: 0.5" (1.3 cm)
Current: 49.0" (124.5 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 17, 2009 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Apr 9, 2009 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 17, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 6, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 17, 2009 5'10.0" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Apr 9, 2009 5'10.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Mar 6, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 45.0 lb (20.5 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 22.0 %

  Start Current Goal Remaining  
  Feb 19, 2009 Dec 26, 2009 Sep 1, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 250.0 lb (113.6 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 20, 2009 250.0 lb (113.6 kg) 4.0 lb (1.8 kg) 1.6 %
Jun 7, 2009 246.0 lb (111.8 kg) 11.0 lb (5.0 kg) 4.7 %
May 30, 2009 235.0 lb (106.8 kg) 14.0 lb (6.4 kg) 6.3 %
Apr 12, 2009 221.0 lb (100.5 kg) 3.0 lb (1.4 kg) 1.4 %
Apr 7, 2009 218.0 lb (99.1 kg) 12.0 lb (5.5 kg) 5.8 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 16, 2009 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 28, 2009 319.0 lb (145.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 16, 2009 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 16, 2009 143.0 lb (65.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Bull-Nox