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To:
bambiemcfly
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From:
michael.tilton
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Jul 17, 2009 10:38pm
Well you're doing a pretty good job... keep it up!
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To:
bambiemcfly
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From:
michael.tilton
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Jul 14, 2009 1:53pm
You truly are one amazing solid piece of muscle
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To:
MomOf4onaMission
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From:
michael.tilton
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May 30, 2009 10:24am
Hey congrats... you definitely deserve it!
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To:
USMCmeg
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From:
michael.tilton
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May 22, 2009 2:21pm
I know what you mean I think I've changed my routine and schedule like three times in the last 4 months. Hard to get in a groove over here.
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To:
TenaciousA
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From:
michael.tilton
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May 22, 2009 2:21pm
Thank you and love the tattoo by the way
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To:
triciashley
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From:
michael.tilton
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May 22, 2009 2:19pm
Hello to you too... looking great; hard work shows!
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To:
USMCmeg
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From:
michael.tilton
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May 17, 2009 9:15pm
just dropping by to see if you're staying motivated
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To:
dasachica05
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From:
michael.tilton
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May 3, 2009 8:31am
At least 4 more months if all goes well. I'm in the Taji area. Where you at?
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To:
mafuentesjr
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From:
michael.tilton
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May 2, 2009 12:52pm
Thanks for the support man... actually corrections at home but an Infantryman in the Army! Stay up!
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To:
USMCmeg
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From:
michael.tilton
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Apr 28, 2009 6:08am
Thank you. Stick to it and you'll be back to your best shape again in no time!
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To:
gixxerchick
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From:
michael.tilton
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Apr 28, 2009 6:01am
Anytime just remember Plastic side up! Good luck.
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To:
BMWCoverGirl
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From:
michael.tilton
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Apr 28, 2009 5:58am
Just hard to stay up with the diet more than anything over here. How's it going for you?
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To:
dinanm
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From:
michael.tilton
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Apr 27, 2009 1:04pm
Thanks for the support hope your week is good as well back home
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To:
KLTexas
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From:
michael.tilton
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Apr 27, 2009 7:19am
Anytime keep motivating us all
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To:
LanceWoods1986
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From:
michael.tilton
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Apr 24, 2009 7:29am
Thanks man...I'm wishing I had a gym like Taji or some of the big bases but we don't have as much BS out away from it all in the city.
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To:
v4nity
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From:
michael.tilton
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Apr 21, 2009 7:50am
Great body and love the tattoos
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To:
kelly_82
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From:
michael.tilton
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Apr 21, 2009 7:17am
Anytime hun
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To:
diamondicon
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From:
michael.tilton
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Apr 21, 2009 6:30am
What's up man the NoXplode works alright I guess. I either feel good for the gym or I don't I don't think it makes that much difference...
The 21's are with a camber bar and you do a bicep curl with it from all the way down to half way up for 7 reps then half way up to all the way up for 7 reps and finally 7 full curls for a total of 21 reps per each set.
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To:
eskimolifter
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From:
michael.tilton
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Apr 17, 2009 11:35am
No I'm back here for a second time now... I was here '06-'07. At least this country has quieted down some. Lifting is just harder at a combat outpost with no equipment.
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To:
6ft5Armyof1
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From:
michael.tilton
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Apr 15, 2009 11:11am
It's good man... I'm actually at a COP just south west of you... Just wish we had a real gym
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