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real name
Michael Tilton
age
0
gender
Male
location
Sparks, NV, US
gym
occupation
Corrections/ Military
Overall Goal
///
Gain Muscle
Gain size and strength
Progress & Goals
BEFORE
Jul 9, 2008
CURRENT
May 30, 2009
153.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Jun 17, 2009
CURRENT BODY FAT
10.5
%
Jun 17, 2009
PROGRESS HISTORY
Lbs.
2009-02-19,2009-03-06,2009-03-23,2009-04-09,2009-06-07,2009-06-17
175,175,177,179,174,172
Sep 01, 2009
195 Lbs.
%
2009-03-08,2009-03-16,2009-04-09,2009-06-17
12,12,9.8,10.5
Sep 19, 2009
8 %
Lbs.
2009-02-19,2009-03-06,2009-03-23,2009-04-09,2009-06-07,2009-06-17
154,154,155.8,161.5,156.9,153.9
Programs
My Workout Philosophy View My Full Workout Program
michael.tilton has not added any program information.
My Nutrition Program View My Full Nutrition Program
michael.tilton has not added any program information.
My Supplement Program View My Full Supplement Program
michael.tilton has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Have to stay in shape with 65lbs of armor and other gear out on mission every day.
Visitor Comments
guest
Wanna wrestle?
Sep 19, 2011 11:14pm
!Legs!
Thanks for the add, how are your workouts going? Hope you have a great day! Happy Training :) Amber
Aug 5, 2009 10:51am
bambiemcfly
hahaha thank you. unfortunately this solid peice of muscle is covered in a layer of squish. tryin to take care of that! :)
Jul 14, 2009 5:12pm
doobz0326
thanks for the tips man ....doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
Jul 10, 2009 3:30pm
USMCmeg
LOL... TRYING... I'm in the process of re-assessing my schedule, to see how it better fit in workouts so they arent such a random happening. THen I should do much better!! Thanks for the support!
May 18, 2009 7:59pm
MomOf4onaMission
Thank you for the add:) Would u mind taking a minute & voting for me @ http://www.tightcurves.net/transformation-challengers.aspx Thank you!
May 6, 2009 2:50pm
ashleykesner
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/team-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
Apr 29, 2009 9:38am
cut.copy
thanks for the add man... i dont really know if you say thnx when someone adds you, or when you add that person back... im confused, well thanks anyways i guess?
Apr 27, 2009 10:42am
michael.tilton is now friends with bettybombshell.