Bodybuilding.com Information Motivation Supplementation
in:
MichaelScoot
11.8%
bf
173 Lbs.
wt
6'0"
ht
BodySpace Member
MichaelScoot
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Reputation:

Member Since: Nov 16, 2010

Last Visit: Apr 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Scott Blaier
age
21
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jan 5, 2011
CURRENT
Mar 5, 2011
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152.6 Lbs.

LEAN BODY MASS

20.4 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Sep 11, 2012
Lbs.
Save
CURRENT BODY FAT
11.8
%
Sep 10, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-21,2011-03-05,2011-03-28,2012-09-05,2012-09-10,2012-09-11
175,171,176,170,173,173
%
2010-12-21,2011-03-05,2011-03-28,2012-09-10
14,16,15,11.8
Lbs.
2010-12-21,2011-03-05,2011-03-28,2012-09-05,2012-09-10,2012-09-11
150.5,143.6,149.6,144.5,152.6,152.6
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LATEST MEASUREMENTS

  • Arms
    14.5" no change in 22 days
    Mar 28, 2011
  • Chest
    42" a gain of 2" in 22 days
    Mar 28, 2011
  • Waist
    33" no change in 74 days
    Mar 5, 2011
  • Thighs
    22" a gain of 0.5" in 74 days
    Mar 5, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MichaelScoot has not added any program information.

My Nutrition Program View My Full Nutrition Program

MichaelScoot has not added any program information.

My Supplement Program View My Full Supplement Program

MichaelScoot has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by the numbers. I hate seeing the scale number going up when I know that it isnt lean mass and just those dam sugars. I love seeing my weight increased in my log books and knowing that I'm getting stronger as a person.

What MichaelScoot Is Up To

MichaelScoot updated his motivation level from 9/10 to 4/10.

Oct 2, 2012 |
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MichaelScoot so sick right now.... going to set me back a few days

Oct 2, 2012 |
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MichaelScoot Almost done at work then off to do chest:)

Sep 28, 2012 |
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MichaelScoot Shoulders today, took it a bit easy because of passed injuries... Gotta lift smart

Sep 27, 2012 |
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MichaelScoot updated his motivation level from 9/10 to 9/10.

Sep 26, 2012 |
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MichaelScoot updated his motivation level from 10/10 to 9/10.

Sep 26, 2012 |
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MichaelScoot Took 2 extra days off, I needed the rest but getting back into it today with back and biceps!

Sep 26, 2012 |
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MichaelScoot is now friends with bman88.

Sep 26, 2012

MichaelScoot updated his motivation level from 10/10 to 10/10.

Sep 17, 2012 |
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MichaelScoot Back and biceps are all finto... Half way done week 3 of 12 week trainer:)

Sep 16, 2012 |
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MichaelScoot Chest and triceps done for the day:) work 2-10 then a good sleep and back at it tomorrow

Sep 15, 2012 |
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MichaelScoot So yesterday I had a little cheat meal... Went out for dinner and got dessert :( first sugar intake in two weeks though

Sep 13, 2012 |
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MichaelScoot is now friends with LiveLoveLearn and ammahler.

Sep 12, 2012

MichaelScoot updated his motivation level from 9/10 to 10/10.

Sep 12, 2012 |
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MichaelScoot Day off work and nailed back/biceps already today! Loving this 12 week trainer

Sep 12, 2012 |
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About Me

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