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in:
michaelrsteffin
14%
bf
136 Lbs.
wt
5'8"
ht
BodySpace Member
michaelrsteffin
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Reputation:

Member Since: Feb 19, 2013

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
michael steffin
age
31
gender
Male
location
Arden, NC, US
gym
occupation
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Overall Goal
///
Improve For A Sport
goal physique
Skinny Ripped

Progress & Goals

BEFORE
CURRENT
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117 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
136
Lbs.
Mar 15, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Feb 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-02-19,2013-03-15
136,136
Mar 31, 2015
164 Lbs.
%
2013-02-19,2013-02-21
5,14
Mar 31, 2015
7.5 %
Lbs.
2013-02-19,2013-03-15
117,117
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

michaelrsteffin has not added any program information.

My Nutrition Program View My Full Nutrition Program

michaelrsteffin has not added any program information.

My Supplement Program View My Full Supplement Program

michaelrsteffin has not added any program information.

My Motivation Program View My Full Motivation Program

michaelrsteffin has not added any program information.

What michaelrsteffin Is Up To

michaelrsteffin updated his weight from 136 Lbs. to 136 Lbs., no change in 24 days.

136 Lbs.
Mar 15, 2013 |
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michaelrsteffin updated his body fat from 5% to 14%, a gain of 9% in 2 days.

14%
Feb 21, 2013 |
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michaelrsteffin updated his weight to 136 Lbs.

136 Lbs.
Feb 19, 2013 |
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michaelrsteffin updated his body fat to 5%.

5%
Feb 19, 2013 |
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About Me

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