Member Since: Sep 3, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 506
Forum Posts: 0BodyBlog Entries: 7 Comments to Others: 61 Forum Rep (? ) :
Last Visit: Nov 14, 2009 8:57amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 24, 2008 11:04pmLast Blog Post : Oct 12, 2008 4:31pm
michaelpm
Overall Goal: Gain muscle, burn fat. Abs!!
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Real Name: Michael
Sex: Male
Age: 26
Location: New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: Have worked out on and off for a few years. Would like to start and maintain a consistent routine.
Why I Love It: Makes me feel great physically and mentally.
How I Stay Motivated: By seeing what others have accomplished. Music. Film. UFC.
BB Accomplishments:
Forum Signature:
Sep 5, 2008
Oct 2, 2008
This is the beginning before starting a new workout and nutrition plan.
Looking to increase definition, add muscle mass, and rock out 100%
going to have to work abs harder, and eat much cleaner.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain muscle, burn fat. Abs!!
Goal (Long): Would like to gain 15 pounds of muscle, burn fat, and develop a good six pack.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
300 actor training
Played: 60 Why I like this video: train like a Spartan!
Category: Training on Oct 12, 2008 4:31pm
I have certainly been putting the work in, and seeing the results. I won't have update pics until wednesday of this upcoming week, but the past week of workouts and running was amazing.
Hope everyone here is doing well and continues having success with their goals.
Over the next three...
Started: Sep 03, 2008
Reason:
Started: Sep 03, 2008
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Started: Sep 03, 2008
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 11, 2008 3:15pm
Recent Threads:
Mon/Wed/Fri: light-weight high-rep total upper body, pushups.
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Fast Paced Rock
Hip Hop
Instrumental
[ Leave michaelpm a Comment
Aussiegirl007 [ View Profile ] Jan 4, 2009 7:38pm
G'day,
Just checking up on ya. How is your new year plan, hope it has lots of training. Anything new or exiting for 2009?
Take care.
Bluey
Surf_Sun_Sand [ View Profile ] Oct 19, 2008 7:40pm
Hi...hope your training is going well too. Just did some cardio this weekdn I am usually off from lifting. :0)
Surf_Sun_Sand [ View Profile ] Oct 15, 2008 7:44pm
Thanks Michael! My schedule is way too erratic. I sort of enjoy working on my own too after a crazy day. But that is very kind of you to ask :0)
Surf
k5Lucky [ View Profile ] Oct 13, 2008 7:51pm
Everything is going well! I wish the training was going a little bit better...i have been a little slack lately but not anymore!! How are things going for you?
TriednTrue [ View Profile ] Oct 13, 2008 11:50am
All is good on this end brotha just getting ready for my comp and haven't had much time to get on here, ill be posting up some new pix prolly by Nov though, hope all is good on your end and keep hitting those weights!!
RunFit [ View Profile ] Oct 12, 2008 6:31pm
Hey! Workouts are great, just changed up my routine and its good stuff. How is everything with you??
Mcolli [ View Profile ] Oct 12, 2008 6:19pm
Yeah, I am going to see how it goes and then probably back off for a while. We'll see!
amysuds [ View Profile ] Oct 12, 2008 6:07pm
Good...thanks! How are things for you?
Mcolli [ View Profile ] Oct 12, 2008 6:02pm
I started them already- I have been using the NOX-CG3 for about a week now. I really like it so far! (I need to update my page)
jennyj242 [ View Profile ] Oct 12, 2008 5:58pm
You 2!!! Thank you :)
Mcolli [ View Profile ] Oct 12, 2008 5:55pm
Thanks! Training is going great- what about you?
jennyj242 [ View Profile ] Oct 12, 2008 5:54pm
Thank you :) Good, training hard!! How about you?
Surf_Sun_Sand [ View Profile ] Oct 12, 2008 5:44pm
I don't run because I have terrible knees. I do 20 mins HIIT intervals and the rest lit...it's been kinda cold so I've been doing them on the wavre machine at the gym. But when I am in the park I usually change it up. Sometimes aroound the reservoir and other times on the trails. It's going to be beautiful this week!
Inspired916 [ View Profile ] Sep 29, 2008 11:48pm
thnx for the comment bro! ya i think ive came a long ways in the last couple year's and still gaining weight and loving it! good luck with your goals!
Surf_Sun_Sand [ View Profile ] Sep 28, 2008 5:35pm
I'm over this rain! let's see some sunshine!
CA562DUDE [ View Profile ] Sep 27, 2008 11:00am
its going great thanks for Asking.. SAT today.. I am taking very very lite.. going to see my Best friend today...
Mcolli [ View Profile ] Sep 27, 2008 8:10am
Training is going well. I have been so busy so I have been slacking a little but I will get back into routine soon! Have a great weekend!
jennyj242 [ View Profile ] Sep 27, 2008 6:47am
Thanks alot, i will :) hope you have a nice one also!!!
TriednTrue [ View Profile ] Sep 26, 2008 11:42pm
All is goin good brotha, just started cardio this week so its time to cut the fat, take care brotha, hope all is well on your side!!
sarahmusclegal [ View Profile ] Sep 26, 2008 8:59pm
no problem, thankyou, havea good one !!
