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Right side upper body back double bicep
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Membership Info
Member Since: Sep 29, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 697
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 3:10am
Last Forum Post: Never
Last Photo Upload: Dec 6, 2009 11:00pm
Last Profile Update: Dec 22, 2009 3:10am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 1
Inspiring (?) : 1

michaelpang

Overall Goal:  I want to gain 10 pounds of muscle

Fit Status:  Just did some squats today, i can handle alot more weight than what i started off doing, amazed

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
18
Location:
Mililani, Hawaii, United States
Occupation:
Student, college
Personal Website:
Primary Gym:
24 Hour Fitness
95-221 Kipapa Dr # D1
Mililani, HI
United States
College:
High School:
When I Started:
Dec, 2008
How I Started:
A couple of my friends introduced me to the idea of bodybuilding. Ive always wanted to lift weights and get bigger and after my mom finally got me a gym membership card for christmas, I realized that this is what i want to do
Why I Love It:
I like the gains/The results, gettting bigger and increasing my overall health. I always like pushing myself to lift as much as i am comfortable with and raising my standards for myself so i can keep improving
How I Stay Motivated:
I see people all around me that i want to look like, this keeps me motivated when it goes through my mind that someday, i will look just like that
BB Accomplishments:
Forum Signature:
Last Updated: Nov 28, 2009 3:08pm

What michaelpang Is Up To:
Dec 22, 2009
michaelpang updated Body Stats - Arms: 14 ins.
Dec 8, 2009
michaelpang updated Fit Status "Just did some squats today, i can handle alot more weight than what i started off doing, amazed"
Dec 6, 2009
michaelpang uploaded a new Photo Gallery Picture
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 29, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Sep 29, 2009 5:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 22, 2009 3:10am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2009 9:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 10 pounds of muscle
Goal (Long):
Right now i am currently 150.0 pounds and half way through my first bulking phase. Last time i checked, my body fat was less than10%.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 8, 2009 10:28pm

Members That Inspire michaelpang:
thenaturalone [ BodySpace ]
he is the perfect example of you can earn through hard work+dedication
View all 1 members who inspire michaelpang »

BodyAnswers
michaelpang has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 8, 2009 10:28pm

Videos of michaelpang
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 10:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 10:28pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Sep 01, 2009
Reason: 
Gaspari Nutrition REAL MASS, 5.95 Lbs., Rich Vanilla Milkshake
Started: Sep 01, 2009
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Sep 01, 2009
Reason: Need a good multi vitamin to start my day
Last Updated: Sep 30, 2009 5:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 7, 2009 3:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • METAL!!
Supplements:
Last Updated: Oct 21, 2009 8:11pm

Friends (18)









Last Updated: Dec 7, 2009 3:15pm

Visitor Comments (8)
[ Leave michaelpang a Comment ]
Upload your profile picture! zamo7 [ View Profile ]
Dec 8, 2009 2:18am
Thanks dude, yeah i will, the flash of my camera broke so just waiting on a new one. To be honest i don't see a difference in my body as yet...haha
Rt Bicep flexed expreb [ View Profile ]
Nov 29, 2009 2:13pm
Thank you for accepting and keep up the great work.Happy Holidays.
ME Magicalpops [ View Profile ]
Oct 28, 2009 6:35am
Thanks man :D
Jolly Green Giant Patrick227 [ View Profile ]
Oct 27, 2009 9:31am
Thanks for the great comment; I really appreciate the support! Am maintaining my weight but ever so slowly losing bf all over. Have noticed ripped look in intercostals as well as abs. Do you know your bf? It must be very low judjing from your wt., ht. and GREAT muscularity.
67 yr old Mar 09 oldbutfit [ View Profile ]
Oct 26, 2009 8:23pm
Thanx being young you shouldn't take long to build a great physique unlike me,starting out much later ,that's the joy of being old !...*sigh*
Jolly Green Giant Patrick227 [ View Profile ]
Oct 20, 2009 9:07pm
Michael, Thanks for the add, man! You look awesome for 6'1" and 145 lbs. You must have absolutely perfect proportion! Patrick
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 20, 2009 2:29pm
hey bro, how's it going? looking good in your pic. keep it up. A question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
akrusli [ View Profile ]
Oct 13, 2009 2:49am
well i dont do any particular exercise for the inner pecs. i do decline bench press which helps
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