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Membership Info

Member Since: Dec 29, 2006
BodyBlog Started: Mar 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 3,163

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 174

Forum Rep (?) : michaelmurray 10

Activity

Last Visit: Jul 11, 2007 8:09pm
Last Forum Post: Never
Last Photo Upload: Mar 5, 2007 9:03pm
Last Profile Update: May 21, 2007 10:41pm
Last Blog Post: Mar 6, 2007 11:12am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 26

Stalking (?) : 5

Inspiring (?) : 0

michaelmurray

Overall Goal: develope better diet habbits

Fit Status: michaelmurray has not entered a Fit Status. Ask michaelmurray for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	michael murray
Sex:	Male
Age:	37
Location:	troy, michigan
Occupation:	sales manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 1991
How I Started:	I started lifting in high school for football but didn't get serious until recently.
Why I Love It:	I love working out because its only you against yourself. If you don't grow its only because of yourself.
How I Stay Motivated:	I stay motivated by knowing that I am not getting any younger and if I don't kick it into gear now it only gets harder as you get older.
BB Accomplishments:	Most of my accomplishment are strictly achieving personal strength goals.
Forum Signature:	train hard and everything else will follow
Last Updated: Dec 30, 2006 11:05am

What michaelmurray Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 12, 2007	Feb 5, 2007

back view 240lbs trying to lose that spare tire.	front view 230lbs making some slow progress.
View All 3 Progress Pictures »
Last Updated: Mar 5, 2007 9:14pm

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:	36" (91.44 cm)
Weight:	232 lb (105.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	22.0 %	Calves:
Chest:	49" (124.46 cm)	Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Dec 29, 2006 4:31pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:	275 lb (125.0 kg)
Deadlift:		Overhead Press:	205 lb (93.2 kg)
Last Updated: Dec 29, 2006 4:34pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	develope better diet habbits
Goal (Long):	to tone into a leaner look
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 29, 2006 4:36pm

Members That Inspire michaelmurray:
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Contest History:
No Contests
Last Updated: Dec 29, 2006 4:36pm

Videos of michaelmurray
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2006 4:36pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 29, 2006 4:36pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 6, 2007 11:12am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View michaelmurray's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 29, 2006 4:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 18, 2007 10:54am
Recent Threads:

Workout Program:

monday: legs

squats 135lbs x 15 reps
225lbs x 12 reps
315lbs x 10 reps
365lbs x 6 reps

stiff leg deadlifts 135lbs x 12 reps
185lbs x 10 reps
225lbs x 10 reps

leg press 360lbs x 15 reps
450lbs x 12 reps
...

Last Updated: Dec 30, 2006 11:04am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	workingout
Magazines:	musclemag, flex, muscle and fitness, curves, and ultimate grappling
Healthy Foods:	grilled chicken
Cheat Foods:	chocolate
Workout Music:	anything that gets me pumped
Supplements:	Product Not Found It gives me such a good pump and lots of energy.
Last Updated: Dec 30, 2006 10:19am

Friends (31)

sherryb1	Cowboy82	DMBsAmricanBaby
ARAYD	ChickenTuna	AnnaPunky
Porn Producer	JessicaRabbit	sunshine1101

Show All Friends (31) »

Last Updated: May 21, 2007 10:41pm

Visitor Comments (103)
[ Leave michaelmurray a Comment ]
	Industrialfreak [ View Profile ] Aug 29, 2007 12:54pm Keep up the good work brother and keep hittin the iron it looks to be treating you well lata
	doogieh [ View Profile ] Aug 11, 2007 6:06am Hey, man. How's the training going?
	vmays0318 [ View Profile ] May 4, 2007 10:33am How's the training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month. I appreciate the support! xoxo, Vanessa
	ChickenTuna [ View Profile ] Apr 23, 2007 1:30pm hi michael, how are things going?
	alaespoir [ View Profile ] Apr 16, 2007 2:41pm thank you :)
	Kate~ [ View Profile ] Apr 16, 2007 12:47pm thanks you:)
	ChickenTuna [ View Profile ] Apr 12, 2007 7:53am hi michael, I didn't win at all, hopefully next time.. what's up with the big office shoot out up there... I saw it on CNN!
	ChickenTuna [ View Profile ] Apr 10, 2007 6:03pm It was fun, I went to Vegas for a mini vacay!
	Jordyn [ View Profile ] Apr 10, 2007 12:51pm lol :D that was my intention?
	ChickenTuna [ View Profile ] Apr 10, 2007 10:22am hi michael, how was your easter weekend?
	JessicaRabbit [ View Profile ] Apr 10, 2007 10:18am You're sweet:)
	ChickenTuna [ View Profile ] Apr 1, 2007 5:58am good morning michael, how are you doing?
	DLRey [ View Profile ] Mar 26, 2007 12:21pm Thanks! Appreciate the comment!
	ivy78 [ View Profile ] Mar 24, 2007 12:29pm thanks so much sweetie :)
	ChickenTuna [ View Profile ] Mar 24, 2007 11:12am hi micheal, thanks :) I'm trying to get more ripped! how is your weekend going?
	AdamWaters [ View Profile ] Mar 24, 2007 10:03am Thanks mate, I appreciate your kind words. Cheers, Adam
	Delana_Brown [ View Profile ] Mar 24, 2007 9:18am Good morning…Good morning…it’s Saturday… I’m on my morning blog/treadmill walk….It’s a good way to multi task my day… Thanks for the nice inspiration…here’s some daily inspiration for you…Have a wonderful Saturday…D~ Some men see things the way they are and ask, "Why?" I dream things that never were, and ask "Why not?" - George Bernard Shaw
	DDoubleD [ View Profile ] Mar 23, 2007 10:33pm That would be too cool..ill look into it..train insane ..double d
	user904904904904 [ View Profile ] Mar 22, 2007 7:26pm Thank you very much :):)
	ChickenTuna [ View Profile ] Mar 22, 2007 6:54pm hi michael, thanks :) I hope you had a great day!
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