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Membership Info
Member Since: Jun 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 161
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Aug 22, 2009 8:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 22, 2008 12:06pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

michaelkinnan

Overall Goal:  michaelkinnan has not set an Overall Goal 

Fit Status:  michaelkinnan has not entered a Fit Status.  Ask michaelkinnan for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
michael
Sex:
Male
Age:
17
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
i just got board and started playing with weights and now i really like the effects so now liftings for realz for me.
Why I Love It:
because i seen the effects on other peoples and its just fun to lift.
How I Stay Motivated:
i just think pain only last for a little bit and looking at bodybuilding pics.
BB Accomplishments:
to get on at least 30 punds of mass this summer and smash at football..
Forum Signature:
Last Updated: Jun 7, 2008 3:57pm

What michaelkinnan Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2008 4:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 7, 2008 4:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 7, 2008 4:01pm

Members That Inspire michaelkinnan:
michaelkinnan does not have inspirational members yet.

BodyAnswers
michaelkinnan has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 7, 2008 4:01pm

Videos of michaelkinnan
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 4:01pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 7, 2008 4:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 7, 2008 4:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 31, 2008 7:16am
Recent Threads:


Workout Program:
Chest:


Flat Bench Press - 4 Sets - 10, 5-8, 5-8, 6-9 reps
Incline Bench Press - 4 Sets - 10, 5-8, 5-8, 10 reps
4 Sets of Decline Bench Press - 4 Sets - 8-10, 4-5, 5-8, 6-8 reps
Flat Bench Flyes (I substitute this exercise every other week with a triple set of incline, decline,...
Last Updated: Jul 3, 2008 9:07pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 3, 2008 9:07pm

Friends (2)


Last Updated: Jun 7, 2008 4:11pm

Visitor Comments (3)
[ Leave michaelkinnan a Comment ]
Mr. Aries [ View Profile ]
Jun 8, 2008 2:11pm
no, why would I do something illegal?
Mr. Aries [ View Profile ]
Jun 7, 2008 8:24pm
you can try taking weight gainers.. Smart Gainer from IDS is a pretty popular choice lately.
Mr. Aries [ View Profile ]
Jun 7, 2008 5:47pm
what do you mean? Why don't you just eat above maintanence calories?
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