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Week 5 - 205lbs; I have Pecs!! Week 5 - Pecs, and the start of what may be obliques ;)
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Membership Info
Member Since: Jul 16, 2007
BodyBlog Started: Jul 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 3,066
Forum Posts: 836
BodyBlog Entries: 20
Comments to Others: 367
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2009 4:55am
Last Forum Post: Dec 5, 2007 5:58am
Last Photo Upload: Oct 12, 2007 10:07am
Last Profile Update: Sep 3, 2009 4:51am
Last Blog Post: May 21, 2009 10:50am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 94
Stalking (?) : 7
Inspiring (?) : 0

michaeljazz

Overall Goal:  Man, I just want to look good without my shirt on.. :)

Fit Status:  michaeljazz has not entered a Fit Status.  Ask michaeljazz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mike C
Sex:
Male
Age:
38
Location:
Raleigh, North Carolina, United States
Occupation:
Desktop Support/ Network Administration
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I got started in July with some lifting in my apartment complex weight room. I had worked out in the past, but not with much consistency. Now I've been doing it for about 3 months! An acquaintance inspired me to get back into it. He suggested a 30 day habit forming routine, which I've just completed successfully.
Why I Love It:
I couldn't say that I loved it, at first. I actually HATED getting up at 5am! After my 30 day habit forming period, however, I can finally say that I do now enjoy getting up early for my "Iron Breakfast" Now I'm getting up at 4am! :)
How I Stay Motivated:
Thinking about my new body and what I'll be able to do with it, is one of the biggest things that is motivating me right now. That, and already seeing visible progress.
BB Accomplishments:
Not exactly a BB accomplishment, but I ran my very first 5k on 9/15!!
Forum Signature:
My workout sessions are so vicious, so auspicious, and so clankalicious! *My son, Evan, is HERE!!!* (10/3/07 - 9lbs 12oz 21in) Take a Repcheck: Freakin' Hibs x2 Booze WTex Kodlaw
Last Updated: Oct 11, 2007 1:25pm

What michaeljazz Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 21, 2007 Aug 16, 2007
Back Shoulders/Biceps Chest - 205 lbs
Actually my back might be showing a little promise too. It seems to be making a slight appearance.
Still working on the overall picture. Chest is coming along, and the abs are trrrrrryyyyyiiiinnnng to peek through. I can tell they really want to LOL
Last Updated: Aug 16, 2007 6:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2007 9:47am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 10, 2007 9:47am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Man, I just want to look good without my shirt on.. :)
Goal (Long):
I'm interested in adding just a little more bulk to my frame, and cutting it all up at the same time. I've been working out for 3 months now, and started out at 185lbs. I'm currently at 205lbs. I have a somewhat athletic physique, but want super muscle definition and size. I'm 36 years old and have just become a first time dad! I realize that I need to stay in top shape to keep up with all the kids that I want to have :) I've also, always wanted to have a muscular physique. I would like to have some well defined muscle, including a set of washboard abs.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 11, 2007 1:29pm

Members That Inspire michaeljazz:
unlimitedgain [ BodySpace ]
Love his dedication to excel in his disciplines, and givin' all the glory to God! I used to run track and play football also (in high school) and wish I had this kind of passion. I'd be retired from the NFL and filthy rich by now! Haha But... I'm not to old to get THIS ripped and swole though, man! ;)
View all 1 members who inspire michaeljazz »

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Contest History:
No Contests
Last Updated: Oct 11, 2007 1:29pm

Videos of michaeljazz
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2007 1:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 11, 2007 1:29pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on May 21, 2009 10:50am

Well it's been a year and two months since I was supposedly "back" the first time. LOL

The gym... consider that done man. I acknowledge that I'll never get back in there, maybe ever now and then on a guest pass! But I've realized that a gym membership is no longer practical...


Current Supplements:
GNC Lean Protein
GNC Lean Protein

Started: Jul 30, 2007
Reason: I was looking to replace the EAS stuff I had previously purchased.. with a natural whey...
Last Updated: Aug 8, 2007 9:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: From Dude to Dad
Number Of Posts: 836 View All Posts
Posts Per Day: 0.99
Last Activity: Jun 3, 2009 4:45am
Recent Threads:


Workout Program:
Day 1 - Legs/Abs
Leg Press (170lbs) 3 sets/ 10 reps (up from 160)
Barbell Squats (100lbs) 3 sets/ 10 reps
Hamstring Curls (100lbs) 3 sets/ 10 reps
Quad Extensions (145lbs) 3 sets/ 10 reps
Calf Raises (100lbs) 3 sets/ 20 reps
Ab Machine Seated Crunches (200lbs) 3 sets/ 10 reps (up...
Last Updated: Nov 4, 2007 11:44am

Favorites
Bodyparts:
Hobbies:
  • Photography
  • Music
  • Web Design
Magazines:
  • Flex Magazine
Healthy Foods:
  • Are eggs healthy? I guess it depends on how much cheese I dump on them!
Cheat Foods:
  • I'm from New York... PIZZA!!!
Workout Music:
  • Kirk Franklin
Last Updated: Sep 19, 2007 1:09pm

Friends (101)









Last Updated: Sep 3, 2009 4:51am

Visitor Comments (392)
[ Leave michaeljazz a Comment ]
Guest Deanna Concidine guest
Mar 2, 2009 6:05pm
Hi Mike. I fell of the wagon, but am back at it again. How is your beautiful baby?
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Jan 17, 2009 9:24am
You still around Mike?
azifukared [ View Profile ]
Dec 17, 2008 1:08pm
the time has come...u have been asked 2 join the nation. in doing so, u will b set free www.theazianation.ning.co m spread the word
Chillin after a set of inclines depratercm [ View Profile ]
Oct 9, 2008 6:17am
HEY, how's the training and family doing? Looks like you need to throw some update and stats up on your page, LOL!! Doing good here, losing weight little by little.
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 13, 2008 1:48pm
Man, are you back? How are things?
Upload your profile picture! kakaplin [ View Profile ]
Jul 25, 2008 5:02pm
how's the training going?
kjthesaint [ View Profile ]
Jun 3, 2008 9:54am
Think man I feel so skinny.
I'm 50!!! baby LOL KatNap [ View Profile ]
May 27, 2008 6:11pm
Hey Mike its been awhile how are you and the family ???????? hope all is well
Chillin after a set of inclines depratercm [ View Profile ]
May 27, 2008 6:02pm
Hey Added a new Animal Poster of my son in my gallery of pics, check it out!! LOL!!!!
Chillin after a set of inclines depratercm [ View Profile ]
May 26, 2008 8:30am
Wishing you and everyone else a Awesome Memorial Day ... let us not forget!
tri litlebit [ View Profile ]
May 17, 2008 3:04pm
Hey Michael! How are you and the new family doing? it's been a really long time since we chatted...bet your little one isn't so little anymore! lol Hope your having a great weekend! TTYS
Chillin after a set of inclines depratercm [ View Profile ]
Apr 1, 2008 3:58pm
Hey!!! how's is your progress and the baby doing?
I'm 50!!! baby LOL KatNap [ View Profile ]
Mar 12, 2008 5:24am
Thank God where have you been ?????????
SurfSunSandSis [ View Profile ]
Mar 11, 2008 2:42pm
Hi luv the baby pic...too cute!! Thanks for the add and good luck with your goals...looks like you're well on your way!
Tricep ninjabill [ View Profile ]
Mar 11, 2008 10:18am
lol,,,Hey Bro.... where you been?? Is Evan driving yet?...lmao
maryguevara [ View Profile ]
Mar 2, 2008 11:28am
You have the cutest profile pic!
Tricep ninjabill [ View Profile ]
Feb 25, 2008 2:42pm
Okay...what is Evan like 38 years old now?...lol Where you been Bro? Come back! We wont loose you to the fat Monster!!!! Real Men Have Mass!
I'm 50!!! baby LOL KatNap [ View Profile ]
Feb 23, 2008 5:12am
Mike !! we all miss you !! how is everything and hows the beautiful Baby :)
I'm 50!!! baby LOL KatNap [ View Profile ]
Feb 11, 2008 5:37am
where have you been?????????????
clarity [ View Profile ]
Feb 2, 2008 4:19am
Hey Hey I'm finally back at it :p...Hopefully I'll be sticking round a lot longer this time!! How are things?
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