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Progress & Goals
162.6 Lbs.
LEAN BODY MASS
70.4 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
michaelgodfrey updated his weight from 245 Lbs. to 233 Lbs., a 12 Lb. loss in 43 days.
Mar 31, 2013 | Like
michaelgodfrey measured his arms at 17 in., no change in 75 days and measured 4 other body parts.
Feb 16, 2013michaelgodfrey updated his weight from 245 Lbs. to 245 Lbs., no change in 75 days.
Feb 16, 2013 | Likemichaelgodfrey created a new BodyBlog entry "HELP!! WORKOUT".
i have been doing the push pull off legs workout its all going good but the push days kinda crazy after doing flat bench 5x5 then incline DB bench for 4x10 i try to do seated shoulder press but cant do alot of weight beacuse im already tired should i just use less weight on them or should i do shoulders on leg day or a seperate day please help me asap thanks for all the help:)
michaelgodfrey updated his weight from 262 Lbs. to 245 Lbs., a 17 Lb. loss in 81 days.
Dec 3, 2012 | Like
michaelgodfrey updated his body fat from 37% to 30.2%, a loss of 6.8% in 43 days.