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Membership Info

Member Since: Jan 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 42

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : michaelgh 10

Activity

Last Visit: Aug 10, 2008 6:07pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 17, 2008 2:50pm
Last Blog Post: Today, 7:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


michaelgh "Become more lean and defined"

Personal Info And Background:
Real Name:	Michael Heinzelmann
Sex:	Male
Age:	25
Location:	Wisconsin, United States
Occupation:	wood worker
Personal Website:
Gym:	Aurora Wellness Center
Gym Location:	Burlington, WI
When I Started:	Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:	I have a marine buddy that will keep me going and I also have my own goals to accomplish
BB Accomplishments:	change overall body appearance so that people can tell when I have a shirt on
Forum Signature:
Last Updated: Feb 4, 2008 8:27pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	30.25" (76.84 cm)
Weight:	145 lb (65.9 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	7.0 %	Calves:	15.5" (39.37 cm)
Chest:	37" (93.98 cm)	Forearms:	10.75" (27.31 cm)
Arms:	15" (38.10 cm)	Shoulders:	45" (114.30 cm)
Hips:	36.75" (93.35 cm)	Neck:	14" (35.56 cm)
Last Updated: Jan 24, 2008 8:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	360 lb (163.6 kg)	Barbell Rows:	100 lb (45.5 kg)
Deadlift:	225 lb (102.3 kg)	Overhead Press:	110 lb (50.0 kg)
Last Updated: Jan 24, 2008 8:05pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Become more lean and defined
Goal (Long):	Lose weight about 10 lbs or more, get down to 7% bf and have a definition that you can notice from 20 feet away
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jan 10, 2008 6:34pm

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Contest History:
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Last Updated: Jan 10, 2008 6:34pm

Videos of michaelgh
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Last Updated: Jan 10, 2008 6:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 10, 2008 6:34pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Jan 21, 2008 Reason: to bulk up my body and see how this particular supplement works, considering I have never used... read more »
Last Updated: Feb 17, 2008 2:50pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 15, 2008 1:06am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	wrestling basketball football
Workout Music:	Nickleback Disturbed
Last Updated: Jan 10, 2008 6:31pm

Friends (1)

ChickenTuna

Last Updated: Feb 17, 2008 2:39pm

Visitor Comments (1)
[ Leave michaelgh a Comment ]
	ChickenTuna [ View Profile ] Feb 12, 2008 5:51pm hi michael :) my routine is listed here in my profile.. hows your training going so far?

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