Bodybuilding.com Information Motivation Supplementation
in:
michaelg624
20%
bf
180 Lbs.
wt
5'5"
ht
BodySpace Member
michaelg624
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Reputation:

Member Since: Dec 26, 2011

Last Visit: Jan 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
michael
age
gender
Male
location
Elizabeth, NJ, US
gym
Club Metro USA
occupation
Hvac technican
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Jun 24, 2004
CURRENT
Oct 29, 2012
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144 Lbs.

LEAN BODY MASS

36 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Nov 7, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Oct 29, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-26,2012-10-29,2012-11-07
216,180,180
Mar 07, 2016
196.4 Lbs.
%
2012-10-29
20
Mar 07, 2016
6 %
Lbs.
2011-12-26,2012-10-29,2012-11-07
172.8,144,144
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

michaelg624 has not added any program information.

My Nutrition Program View My Full Nutrition Program

michaelg624 has not added any program information.

My Supplement Program View My Full Supplement Program

michaelg624 has not added any program information.

My Motivation Program View My Full Motivation Program

michaelg624 has not added any program information.

What michaelg624 Is Up To

michaelg624 day 2 complete

Nov 6, 2012 |
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michaelg624 day 1

Nov 5, 2012 |
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michaelg624 updated his motivation level from 1/10 to 10/10.

Nov 5, 2012 |
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michaelg624 updated his motivation level from 1/10 to 1/10.

Oct 31, 2012 |
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michaelg624 is now friends with flex1t and Kaged Muscle.

Oct 30, 2012

michaelg624 updated his motivation level from 10/10 to 1/10.

Oct 29, 2012 |
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michaelg624 added a new profile photo.

Oct 29, 2012

michaelg624 added 2 new photos to his progress photos.

Oct 29, 2012

michaelg624 I cant start my 12 weeks till nov 23

Oct 29, 2012 |
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michaelg624 is inspired by Kaged Muscle.

Reason: Because if he can do it in 12 weeks i can to

Oct 29, 2012

michaelg624 updated his body fat to 20%.

20%
Oct 29, 2012 |
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michaelg624 updated his weight from 216 Lbs. to 180 Lbs., a 36 Lb. loss in 308 days.

180 Lbs.
Oct 29, 2012 |
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michaelg624 joined Club Metro USA (Elizabeth, New Jersey).

Date Joined: October 2012
Location: Elizabeth, New Jersey (United States)

Oct 29, 2012

About Me

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