michaeldeck 
"I want to Gain Muscle."
|
Monday: Chest, Lats, triceps, abs
Tuesday:Quads, hamstring, calves, lowerback
Wednesday: Delts, midback, biceps, forarms,
Thursday: off
Friday: Chest, deadlifts, triceps, abs
Weekend: Off (cardio)
Monday:Delts, midback, biceps, forarms
Tuesday: Quads, hamstrings, calves, lower back
Wednesday: Chest, lats, triceps, abs
Thursday:Off
Friday: Delts, Deadlifts, biceps, forarms
Weekend off (cardio) |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
