Member Since: Jan 15, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 601
Forum Posts: 20 BodyBlog Entries: 0Comments to Others: 55 Forum Rep (? ) :
Last Visit: Sep 26, 2009 4:27pmLast Forum Post: Never Last Photo Upload : May 8, 2009 3:00pmLast Profile Update: Never Last Blog Post : Jan 19, 2009 2:21pm
michaeldeck
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Real Name: mike
Sex: Male
Age: 18
Location:
Occupation: in school
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: a good friend of mine intruduced me
Why I Love It: i love the pain and satifaction when u get those awesome pumps
How I Stay Motivated: listening to hardcore rock music
BB Accomplishments: mine squating over 300 pounds with a bad knee
Forum Signature:
Apr 5, 2009
May 7, 2009
i think im starten to get my defintion back
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jan 19, 2009 2:21pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: i like this brand of protein it taste really good and mixes pretty easy and the protein in...
Overall Rating: 10/10
Taste Rating: 10/10
Review: awesome for gaining strenth and energy during workouts
Overall Rating: 10/10
Taste Rating: N/A
Review: just trying it out see how it works
the stuff works off i feel much more pumps when im...
Overall Rating: 8/10
Taste Rating: 6/10
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 26, 2009 4:27pm
Recent Threads:
Monday: Chest, Lats, triceps, abs
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
stawberry bannana smoothy
Cheat Foods:
a sprite ever once in a while
Workout Music:
Supplements:
[ Leave michaeldeck a Comment
kimyuba [ View Profile ] Jun 2, 2009 7:45pm
thanks
kimyuba [ View Profile ] May 31, 2009 8:12pm
my workouts are going well! I went and ran this evening. Back to the gym tomorrow.
Forbidden Angel Warrior [ View Profile ] May 30, 2009 7:17pm
YOUR WELCOME...ITS JUST THE BEGINNING IT'S GONNA GET MUCH BETTER BY THE TIME THIS YEAR ENDS... I'M GLAD TO ADD YOU ON... I LOVE TO HAVE MORE FRIENDS..THE MORE THE MERRIER TO ME... HAVE AN AWESOME NIGHT AND KEEP KICKING BUTT...
FitBunny7 [ View Profile ] May 27, 2009 12:42pm
thanks for adding me!! best of luck with your goals!
bettygetslim [ View Profile ] May 17, 2009 1:54am
Hello :D I feel the training is going quite well, I really enjoy it! Just seems my body loves it's fat cos I haven't dropped as much as I had hoped!
straightpaul [ View Profile ] May 14, 2009 7:48pm
orlando 45 min from cocoa beach,im so obsessed with surf i go on wednesday after work when i finish early cant get enough!
straightpaul [ View Profile ] May 13, 2009 8:04pm
come check the beach out its hot!
straightpaul [ View Profile ] May 13, 2009 3:29pm
i droped from 205 to 170!surfings wild i started about 8 months ago and ill never stop lots of fun
straightpaul [ View Profile ] May 12, 2009 5:24pm
wats up,lost a few more but ill stay at 170 4 the rest of summer and then start bulking up late fall.
jimif [ View Profile ] May 12, 2009 3:16pm
na just with in my local area- my 1st show i just did was in Columbus - bout 2 hour drive for me.
jimif [ View Profile ] May 12, 2009 3:03pm
10 pounds - that rocks man.. you can really see the added size in your pics, you keep at it by 19 you will be a BEAST!
jimif [ View Profile ] May 12, 2009 5:48am
pretty well- am bulking now - but wanna do it clean so i gain muscle with minimal fat so that way diet down will not be so drastic.. hows yours?
flok [ View Profile ] May 11, 2009 9:34am
thanx dude,
train is currently running quite fine...got some quite nice gains at chest&biceps.....still of course much to less =)
hows it running for you?
jimif [ View Profile ] May 11, 2009 6:39am
no sponsor for me - i do it myself - is really just my hobby.
nutsy54 [ View Profile ] May 10, 2009 6:26pm
I'm Navy - just had the awesome opportunity to work and train with Marines for a few years :)
straightpaul [ View Profile ] May 9, 2009 7:18pm
good buddy,im at 170lbs pretty happy laying cardio,but keeping high reps and superstes and surfing every saturday 4 3-4 hours that should keep me at that weight,still doing abs every second day lets see how it goes, wats up wit u? (take ur pics in light)
nutsy54 [ View Profile ] May 9, 2009 4:21pm
Things are going well - I've even been delving into CrossFit over the past few weeks :)
andreb [ View Profile ] May 9, 2009 8:46am
Morning....Work has been a bit hectic but fun..Health wise things are getting back to normal.staying away especially from restaurants lately....real drag BUT I MUST or else some serious shopping on the way. HA Now it's time to go see the new pics and be brutally honest and check up to see if you've updated your stats as well. HA. Andre
jimif [ View Profile ] May 8, 2009 3:41pm
read and learn all you can bro - young as you are - who knows where it could lead!
jimif [ View Profile ] May 8, 2009 3:33pm
pushing 39 man ... the tan and lighting makes me look younger -LOL i need one year round!... so you thing you will ever compete?
