Member Since: Jan 15, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 859
Forum Posts: 29 BodyBlog Entries: 0Comments to Others: 66 Forum Rep (? ) :
Last Visit: Dec 29, 2009 7:43pmLast Forum Post: Never Last Photo Upload : Dec 4, 2009 12:27pmLast Profile Update: Dec 17, 2009 3:48pmLast Blog Post : Jan 19, 2009 2:21pm
michaeldeck
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Real Name: mike
Sex: Male
Age: 18
Location:
Occupation: in school
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: a good friend of mine intruduced me
Why I Love It: i love the pain and satifaction when u get those awesome pumps
How I Stay Motivated: listening to hardcore rock music
BB Accomplishments: mine squating over 300 pounds with a bad knee
Forum Signature:
Apr 5, 2009
Nov 28, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jan 19, 2009 2:21pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: i like this brand of protein it taste really good and mixes pretty easy and the protein in...
Overall Rating: 10/10
Taste Rating: 10/10
Review: awesome for gaining strenth and energy during workouts
Overall Rating: 10/10
Taste Rating: N/A
Review: just trying it out see how it works
the stuff works off i feel much more pumps when im...
Overall Rating: 8/10
Taste Rating: 6/10
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 17, 2009 3:42pm
Recent Threads:
Monday: Chest, Lats, triceps, abs
Bodyparts:
Hobbies:
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Healthy Foods:
stawberry bannana smoothy
Cheat Foods:
a sprite ever once in a while
Workout Music:
Supplements:
[ Leave michaeldeck a Comment
bigbootybeauty [ View Profile ] Dec 17, 2009 6:17pm
i've been training for 2 months and i'm really pleased with my progress
bigbootybeauty [ View Profile ] Dec 16, 2009 7:58pm
hi there :) things have been going well. i've been working hard and making some sweet progress. what's up with you?
lilmissfitness [ View Profile ] Dec 9, 2009 11:30am
haha fo sho!!! :D
1-800-PROTEIN :D lol :]
nah if u really want it i'll have to message it :]
Growing-up [ View Profile ] Dec 8, 2009 4:22am
Thank you for your kind words, but not at your level, keep training heavy and smart, great job.
lilmissfitness [ View Profile ] Dec 7, 2009 10:14pm
and u didnt get me one????? :O ;]
andreb [ View Profile ] Dec 7, 2009 5:41pm
Amazing gains pal. Happy for you and should be fun with the first stage next year. Things are good here, back has been OK not great but surviving HA. Only working 3 days a week on pre-retirement now so that's a good thing except for the aging and retirement part of course HA... Andre
lilmissfitness [ View Profile ] Dec 7, 2009 2:23am
fo sho! ;] no mickey D's for me :] but the McRib is back! :O lol ;D
andreb [ View Profile ] Dec 6, 2009 7:13pm
That's great. I had noticed you'd gained but not sure how much as STATS not up to date HINT HINT. HA. Guess on your way to monster status soon right? Andre
andreb [ View Profile ] Dec 6, 2009 6:59pm
Good to see you back. See you've kept up with the training. Traps, shoulders, pecs and arms looking great. How's everything going? Andre
lilmissfitness [ View Profile ] Dec 6, 2009 2:10am
lol yes bulking is great!!!! im eating everything lol :D
veganator [ View Profile ] Dec 5, 2009 12:10am
Thanks for the add Mike!
lilmissfitness [ View Profile ] Dec 4, 2009 1:32pm
oh yeah definitely more time to bulk up :] and eat good ;]
lilmissfitness [ View Profile ] Dec 4, 2009 1:26pm
haha i gotta wait til next year too :] nah i havent been able to train my legs much :] i lost soo much muscle! just in my legs :]
lilmissfitness [ View Profile ] Dec 4, 2009 1:19pm
aww well i was gonna do my first show ever tomorrow :] but got injured 1.5 months back and my foot is still in a cast :]
lilmissfitness [ View Profile ] Dec 4, 2009 1:09pm
thank you :] i havent competed yet :]
lilmissfitness [ View Profile ] Dec 4, 2009 1:01pm
hey thanks for the add :] you look great :]
kimyuba [ View Profile ] Jun 2, 2009 7:45pm
thanks
kimyuba [ View Profile ] May 31, 2009 8:12pm
my workouts are going well! I went and ran this evening. Back to the gym tomorrow.
Forbidden Angel Warrior [ View Profile ] May 30, 2009 7:17pm
YOUR WELCOME...ITS JUST THE BEGINNING IT'S GONNA GET MUCH BETTER BY THE TIME THIS YEAR ENDS... I'M GLAD TO ADD YOU ON... I LOVE TO HAVE MORE FRIENDS..THE MORE THE MERRIER TO ME... HAVE AN AWESOME NIGHT AND KEEP KICKING BUTT...
FitBunny7 [ View Profile ] May 27, 2009 12:42pm
thanks for adding me!! best of luck with your goals!
