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Overall Goal
///
Lose Fat
Burn off the body fat and get below 20% to start. Continue from there as I learn more.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
147.8 Lbs.
LEAN BODY MASS
49.2 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
May 20, 2013
CURRENT BODY FAT
25
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2009-07-20,2010-03-24,2010-08-18,2010-08-27,2010-08-31,2012-11-12,2012-11-19,2012-11-22,2012-11-27,2012-12-03,2012-12-10,2012-12-13,2013-01-07,2013-01-11,2013-01-16,2013-01-23,2013-01-24,2013-01-29,2013-02-05,2013-02-12,2013-02-26,2013-03-04,2013-03-11,2013-03-27,2013-05-20
190,185,185,184,184,195,205,203.8,205.2,201.8,203.1,202.2,200.2,200,201.3,199.6,198.8,196.6,197.5,196.8,195.4,195.6,195,195,197
Jun 03, 2013
185 Lbs.
%
2010-08-18,2010-08-31,2012-11-12,2012-11-19,2012-12-03,2013-03-11
21,24,25,25,25,25
Jun 03, 2013
20 %
Lbs.
2009-07-20,2010-03-24,2010-08-18,2010-08-27,2010-08-31,2012-11-12,2012-11-19,2012-11-22,2012-11-27,2012-12-03,2012-12-10,2012-12-13,2013-01-07,2013-01-11,2013-01-16,2013-01-23,2013-01-24,2013-01-29,2013-02-05,2013-02-12,2013-02-26,2013-03-04,2013-03-11,2013-03-27,2013-05-20
150.1,146.1,146.1,145.4,139.8,146.2,153.8,152.9,153.9,151.4,152.3,151.6,150.1,150,151,149.7,149.1,147.5,148.1,147.6,146.5,146.7,146.2,146.2,147.8
Programs
My Workout Philosophy View My Full Workout Program
michaelcboyd has not added any program information.
My Nutrition Program View My Full Nutrition Program
Working on one, just trying to eat clean and eat 4 to 6 meals a day. Any tips for a newb to the nutrition arena is welcome!
My Supplement Program View My Full Supplement Program
I usually have a hard time with my nutrition plan and crunching the numbers etc but by using supplements it makes it a bit easier for me.
My Motivation Program View My Full Motivation Program
michaelcboyd has not added any program information.
michaelcboyd GM friends!! Hope everyone has a great day and an even better day in the gym. Keep your eye on the prize and let's do this! Dig Deep!!
May 21, 2013 | Like
michaelcboyd It's Monday!! The scale and I are not happy with each other this morning, It just doesn't understand that it WILL see things my way!
May 20, 2013 | Like
StrongAngel81 likes this.
michaelcboyd updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 54 days.
May 20, 2013 | Likemichaelcboyd Took a break this morning, blasting out some HIIT this afternoon with the right music to get in zone. Which songs set you in beast mode? Have a great day all =)
May 17, 2013 | Like
michaelcboyd Pull ups, Dead hang leg tucks and some ab work in the office today.. startin to really like pull ups =) Hope everyone is havin' a great day!
May 16, 2013 | Like
michaelcboyd Mornin' everyone! Time to take it to the next level.. Push one out more set, one more lap or one more rep... Dig Deep & make today count =)
May 15, 2013 | Like
Visitor Comments
Est73AD
All's well, Mike. Working hard...training even harder. I'm good. How you going?
Feb 8, 2013 7:04pm
helenawf
Hi Michael! Thank you. I am glad I am able to motivate you! Keep training hard! Never give up! Hugs, Wendy
Feb 4, 2013 12:37pm
Est73AD
Btw, I'm good. Just started a new program - twice a day, six days a week with two brutal days of HIIT/cardio and legs on the same day. I'm smoked by the time I'm done...but that's what me likes ;)
Jan 30, 2013 12:52am
Est73AD
Here you go, mate. Baby Honey Badger getting training...on how not to give a **** :)
http://www.youtube.com/watch?v=QHqhFFG6jn4
Enjoy!
Jan 30, 2013 12:51am
Est73AD
Aw, mate. Bustin' my balls! Actually, have you seen the clip of the mom Honey Badger training the baby Honey Badger? That's training. I'm just having fun...some folks on here take themselves WAY too seriously. Looks/sounds like you are killin' it. Keep up the good work, brother.
Jan 28, 2013 8:21pm
HanukkahLover
Thank you Michael! I'm on phase 1 wk 2 of Jamie Eason's live fit trainer. Loving it thus far & can't wait to complete it. Have a productive & positive Monday! ~ Lori
Jan 28, 2013 10:27am
kincaid82
last 30 days been tough, but back at it, and things did not slip too far. How are things on your end?
Jan 21, 2013 2:35pm
ArmeninkaRxx350
Stay focused, its hard for me, because of everything else I want to let get in my way, but there is a bigger goal at hand. Good Luck!
Jan 10, 2013 8:15am
kcragsda
Hey Michael, thanks for the encouragement my man. I definitely appreciate that! Thanks for the friend request as well. Keep up the great work--Hooah!
Jan 9, 2013 5:57pm
funsize3
always nice to add anyone interested in fitness. do you plan on doing any endurance events?
Jan 3, 2013 10:29am
helenawf
Hi Mike. Thanks for the encouragement. Glad I could help with the cassein question. My weekend was good. Hope you are having a great week! Hugs, Wendy
Dec 20, 2012 11:11am
helenawf
Hi Mike. Thank you. I think the physical therapist is doing good. Hope this is the beginning of relief. Hope you had a great weekend. Hugs, Wendy
Dec 16, 2012 10:45pm
helenawf
I like the chocolate. Casein is a cool protein cause you can make it into a pudding by using less water. I like to eat it before bed as it is a slow processing protein that can be used all night long as the body repairs itself. Hope you have a wonderful weekend. Hugs, Wendy
Dec 14, 2012 3:24pm
helenawf
Hi Mike. Thanks. I was really sore this a.m. I think the physical therapy might be aggrevating it right now but I will press forward towards my goals. As for casein, in the past not too many manufacturers made them. I have only used Optimum's casein but I liked it a lot.
Dec 14, 2012 3:23pm
zane11
Mike! Thanks so much for the offer. I hope you found my page helpful, if you didn't find what you were looking for let me know and I'll try and help!
Dec 10, 2012 11:52am
helenawf
Hi Mike. Thank you for stopping by and wishing me well. I greatly appreciate that. Hope you have a great weekend! Hugs, Wendy
Dec 8, 2012 11:19am
michaelcboyd updated his motivation level from 8/10 to 9/10.