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Overall Goal
///
Gain Muscle
to bulk up to 190Lbs
Progress & Goals
BEFORE
Feb 25, 2011
CURRENT
134.3 Lbs.
LEAN BODY MASS
35.7 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 28, 2011
CURRENT BODY FAT
21
%
Apr 17, 2011
PROGRESS HISTORY
Lbs.
2011-03-16,2011-03-25,2011-04-08,2011-04-28
152,163,164,170
%
2011-04-17
21
Lbs.
2011-03-16,2011-03-25,2011-04-08,2011-04-28
120.1,128.8,129.6,134.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
PUSH: SQUAT
BENCH
PRESS
PULL: DEADLIFT
POWER CLEANS
PULL UPS
My Nutrition Program View My Full Nutrition Program
michaelb5097 has not added any program information.
My Supplement Program View My Full Supplement Program
michaelb5097 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
bb.com forums
watching rocky
watching rocky
michaelb5097 updated his workout program.
PUSH: SQUAT BENCH PRESS PULL: DEADLIFT POWER CLEANS PULL UPS
Visitor Comments
michaelb5097 is now friends with Logie_Bear.