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Membership Info

Member Since: Oct 14, 2006
BodyBlog Started: May 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 6
Overall: 1,086

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : michael2276 10

Activity

Last Visit: Aug 3, 2008 1:16pm
Last Forum Post: May 7, 2007 10:33pm
Last Photo Upload: May 3, 2007 2:02pm
Last Profile Update: Aug 3, 2008 1:15pm
Last Blog Post: May 6, 2007 10:01pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 55

Stalking (?) : 21


michael2276 "My goal is to treat my body the way it should be treated. I love fitness and lifting it makes me feel so great... I want to be able to take my shirt and feel great about my body.... I'm sick of being a HUMAN YO YO.... I decided it's time to take co"

Personal Info And Background:
Real Name:	Michael
Sex:	Male
Age:	32
Location:	Novi, Michigan, United States
Occupation:	Massage Therapist Back To School
Personal Website:	http://www.mobiletherapeutics.net www.myspace.com/michaelhisala
Gym:	Lifetime Fitness
Gym Location:	Novi,MI
When I Started:	Jan, 2001
How I Started:	"Being the fat Kid" I hated it needed to do something about it... Nobody can help you if you don't want to help your self.... And I finally wanted to help myself.
Why I Love It:	"The pump feeling" I feel so mentally great after a workout...
How I Stay Motivated:	The mirror, magazines, and Body Building.com
BB Accomplishments:	N/A
Forum Signature:	Michael
Last Updated: Jan 8, 2008 10:30am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 11, 2008 8:14pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 11, 2008 8:14pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	My goal is to treat my body the way it should be treated. I love fitness and lifting it makes me feel so great... I want to be able to take my shirt and feel great about my body.... I'm sick of being a HUMAN YO YO.... I decided it's time to take co
Goal (Long):	Today is May 7 2007 I weigh 205 lbs pretty solid guy... I need to loose fat and bulk I need to take control this truly a personal jorney also. I will have talk about this later when I start a blog. I giving myself 90 days see what I can do like they say Rome was not built in a day.... I can take one step at a time. I'm so serious about my health maybe one day I can be on a stage. If you dream it you can have it with hard work diet and exercise and postive thinking. And I know this time I have what it takes to sucessful.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 7, 2007 6:12am

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Contest History:
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Last Updated: May 7, 2007 6:12am

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Last Updated: May 7, 2007 6:12am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 7, 2007 6:12am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 6, 2007 10:01pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View michael2276's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream Started: May 05, 2005 Reason:
	BSN NO-Xplode, 1.81 Lbs., Orange Started: Jan 01, 2006 Reason:
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Jan 01, 2006 Reason:
Last Updated: May 4, 2007 2:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 8, 2008 10:33am
Recent Threads:

Workout Program:

MONDAY- Back, Biceps Forearms ABS

TUESDAY- Chest, Shoulders

WEDNESDAY- Legs & Triceps ABS

THURSDAY- Rest (Cardio) 45mins

FRIDAY- Friday I work the same group(s) as Monday, the exception is that I train with different Exercises. ABS

SATURDAY- Legs, Chest, Triceps, &...

Last Updated: May 13, 2007 2:07pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	Friends,Movies,reading about Body building, being outside
Magazines:	Flex, Reps Magazine,and Muscle & Fitness,
Healthy Foods:	Chicken,Protein Shakes, Eggs, Tuna
Cheat Foods:	Pizza,Ice Cream
Fitness Books:	The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding H.U.G.E. by Flex
Workout Music:	Techno, Pop, Mixes, Rock like to hear the beats they keep me pumped
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch "The Pump You Feel"
Last Updated: May 6, 2007 11:52pm

Friends (76)

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jjhoffard	Dagney	Devilish

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Last Updated: Aug 3, 2008 1:15pm

Visitor Comments (15)
[ Leave michael2276 a Comment ]
	Cowboy Gene [ View Profile ] Feb 14, 2008 9:40pm Thanks for the visit and the kind remark. Good luck with your goals.
	crazycelt [ View Profile ] Jan 25, 2008 5:30am Great goals, vision. All the best in your BB/career pursuits!!
	allmuscle [ View Profile ] Dec 8, 2007 4:21am hey michael. how goes the training, hope all is going well. I used the NO explode before, but now am using NO Shotgun. Man that shit is awesome.
	Dazw62 [ View Profile ] Oct 7, 2007 3:06am Hi Michael - hows the training going. How do you find the NOexplode?
	allmuscle [ View Profile ] Sep 28, 2007 8:48pm Hey bro. Hows your training going. Hope you are reaching your goals. Just competed here recently, now adding sze back. Had to drop arnd 20 pounds for my competition. Stay strong man.
	chilly-c [ View Profile ] Aug 28, 2007 5:16pm 2 new pics are up!
	100%beef [ View Profile ] Aug 5, 2007 7:05pm Go for it!
	jimif [ View Profile ] Aug 5, 2007 2:02pm best luck on your goals look forward to progress
	100%beef [ View Profile ] Aug 5, 2007 1:02pm Glad to hear this. Once you get into the rhythm of this, it is just a lot of fun. Enjoy and get strong.
	100%beef [ View Profile ] Aug 4, 2007 4:53pm Hey guy, you look like a handsome dude whose gotten someone's interest. Looking forward to seeing your future posts. This is a great site for feedback, advise, and encouragement. Let me know if I can help in any way.
	armondscipione [ View Profile ] May 7, 2007 6:19pm Thanks bro! How is your training going?
	lbdb18 [ View Profile ] May 7, 2007 7:24am not a problem man, any time you have a question feel free to ask.
	lbdb18 [ View Profile ] May 5, 2007 6:10am yea the book, huge, will tell you all of that kind of stuff. Its got a training program, diet, supplementation, and cardio for one year. good luck man
	lbdb18 [ View Profile ] May 4, 2007 8:41pm Thanks alot man, im sure you will look like me in no time at all, with some hard training of course.
	lbdb18 [ View Profile ] May 4, 2007 8:40pm i would suggest going and getting the newest FLEX and MD magazines. In addition there is a book by flex at muslcesuff.com called "H.U.G.E." its a great book and well worth $24.

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