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Forum Posts: 101 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Sep 14, 2009 6:37pmLast Forum Post : Feb 4, 2008 3:43pmLast Photo Upload : Jun 4, 2008 6:45pmLast Profile Update: Nov 19, 2008 8:17pmLast Blog Post : Dec 8, 2008 1:38pm
michael0890
Overall Goal: i want to weigh 165lbs or higher and have at least 5% bodyfat
Fit Status:
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Real Name: Michael
Sex: Male
Age: 19
Location: Illinois, United States
Occupation: training for MMA
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: Get stronger for a sport
Why I Love It: nice to see improvements
How I Stay Motivated: see improvements
BB Accomplishments: bench over bodyweight
Forum Signature:
Jul 2, 2007
Jun 4, 2008
at the gym
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to weigh 165lbs or higher and have at least 5% bodyfat
Goal (Long):
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 5%
Upcoming Contest:
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michael0890 has answered 18 of 67 total questions.
View all 18 of michael0890's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
lol all i did was smash my finger
What is the most dangerous weightlifting exercise? Why?
powerclean.......hard to spot
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 18 of michael0890's BodyAnswers »
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Started: Feb 27, 2008
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Started: Feb 27, 2008
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User Title: Registered User
Number Of Posts: 101 View All Posts
Posts Per Day: 0.12
Last Activity: Sep 14, 2009 6:32pm
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[ Leave michael0890 a Comment
ripped27 [ View Profile ] Apr 6, 2009 11:08pm
wow dude your ripped n pack with muscles hope i reached there,n i dont have much info on my workouts,i have no gym access but i use the perfect push up,n it seem to work tho,aight man peace
moseswwf [ View Profile ] Oct 14, 2008 9:13am
sup pimp hows the MMA Going for you?
moseswwf [ View Profile ] Sep 24, 2008 10:05pm
yo thanks for the add homie, what ever your doing keep it up!
andreb [ View Profile ] Apr 19, 2008 6:00pm
Weight, definition and lifts all on the positive and BF down. What's not to congrats. Andre
ghsjhas [ View Profile ] Apr 6, 2008 2:27pm
haha yh defenitly weigh 148lbs. My body fat is 6.9% that might be why i weigh the same as you
ProdigyBuild [ View Profile ] Mar 26, 2008 5:45pm
unlike you, i won't leave a bad rating and no comment or tips. my tip is to take a different type of picture and put some mass on.
alex91 [ View Profile ] Feb 9, 2008 6:44pm
what's your workout and cardio routine? my goal body is similar to what you have.
nextbeeg [ View Profile ] Jan 29, 2008 5:32pm
jus asking around do you think i could hve any chance of competing in the next few years?
conroeguy34 [ View Profile ] Jan 18, 2008 10:13pm
newest pics are looking great, very lean and strong
stadty10 [ View Profile ] Jan 1, 2008 11:53am
Happy new year Michael!
Best wishes and good luck for 2008
sword121 [ View Profile ] Dec 30, 2007 11:41am
Thanks for the add dude. Now go kick some a$$!
stadty10 [ View Profile ] Dec 29, 2007 6:06pm
At my Weighing machine with bodyfat measure function it displays between 9 - 10%.
stadty10 [ View Profile ] Dec 29, 2007 3:53pm
Michael I added you on my friendlist. I think we both have an very similar body. Maybe you take a look at my pics. At some it seems as if I am heavy but that is only the camera angle :)
Bye Stephan
raynab [ View Profile ] Dec 29, 2007 3:23pm
Like nitrix, no-xpolde or cell mass?
ashleyM [ View Profile ] Dec 16, 2007 5:50pm
hey great talking to you
gympunk [ View Profile ] Nov 19, 2007 5:43pm
Looking lean already, keep it up I also started at 137Lbs!!
todd guest Oct 19, 2007 3:47pm
Michael,would you like sponsor...let me know.858 692 6153
jonb91 [ View Profile ] Aug 29, 2007 5:25am
yo man cool abs and chest. good luck wit gaining 15 lbs
andreb [ View Profile ] Jul 31, 2007 1:56pm
welcome and with this kind of training you may have to rethink your goals way before Spring. Andre
andreb [ View Profile ] Jul 30, 2007 7:54am
One solid tightly muscled and ripped body. Good traps, solid arms and forearms, good start to upper chest/pecs and 6 pack on the way. Continued success with goals. Andre
