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real name
Michael
age
gender
Male
location
Philadelphia, PA, US
gym
12th Street Gym
occupation
Overall Goal
///
Transform My Body
Loose about 5% bodyfat and replace with lean muscle.
Progress & Goals
BEFORE
CURRENT
180.2 Lbs.
LEAN BODY MASS
31.8 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Dec 18, 2012
CURRENT BODY FAT
15
%
Jan 17, 2012
PROGRESS HISTORY
Lbs.
2012-01-17,2012-02-02,2012-02-15,2012-03-08,2012-03-10,2012-09-18,2012-10-03,2012-12-18
221,225,219.5,215.5,215.5,209.5,207,212
May 03, 2013
185 Lbs.
%
2012-01-17
15
Mar 19, 2012
12 %
Lbs.
2012-01-17,2012-02-02,2012-02-15,2012-03-08,2012-03-10,2012-09-18,2012-10-03,2012-12-18
187.9,191.2,186.6,183.2,183.2,178.1,175.9,180.2
Programs
My Workout Philosophy View My Full Workout Program
michael0516 has not added any program information.
My Nutrition Program View My Full Nutrition Program
michael0516 has not added any program information.
My Supplement Program View My Full Supplement Program
michael0516 has not added any program information.
My Motivation Program View My Full Motivation Program
michael0516 has not added any program information.
michael0516 updated his weight from 215.5 Lbs. to 209.5 Lbs., a 6 Lb. loss in 192 days.
Sep 18, 2012 | Like
michael0516 Started a new 12 wk program 2 days ago. Using the whole arsenal and want to see where this takes me. Wish me luck!
Jul 27, 2012 | Like
Visitor Comments
TCKM
Great upper body development indicated in both pictures. Lats show even from front. Congrats. Also, thanks for stopping by my gallery. Tom
Oct 2, 2010 7:56am
michael0516 updated his weight from 207 Lbs. to 212 Lbs., a 5 Lb. gain in 76 days.