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micfullull
""To conquer without risk to to triumph without glory!""

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 28.0 lb (12.7 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 19.3 %

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 20, 2009 Aug 1, 2008 Goal Has Expired  
  145.0 lb (65.9 kg) 173.0 lb (78.6 kg) 35.0 lb (15.9 kg) 138.0 lb (62.7 kg)  

Date Body Stats: Weight Change % Change
Nov 24, 2009 173.0 lb (78.6 kg) -12.0 lb (-5.5 kg) -6.5 %
Nov 12, 2009 185.0 lb (84.1 kg) 25.0 lb (11.4 kg) 15.6 %
Nov 24, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2008 160.0 lb (72.7 kg) -3.0 lb (-1.4 kg) -1.8 %
Jun 14, 2008 163.0 lb (74.1 kg) 8.0 lb (3.6 kg) 5.2 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: 0.0 %
Current: 9.5 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 20, 2009 Aug 1, 2008 Goal Has Expired  
  9.5 % 9.5 % 10.0 % 0.5 %  

Date Body Stats: Bodyfat Change % Change
Jan 2, 2008 9.5 % 0.0 % 0.0 %
Dec 22, 2007 9.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 4.0" (10.2 cm)
Current: 37.0" (94.0 cm) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 10, 2008 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
Jan 2, 2008 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Dec 22, 2007 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 10, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2008 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Dec 22, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 10, 2008 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jan 2, 2008 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Dec 22, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 10, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2008 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Dec 22, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 10, 2008 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Jan 2, 2008 19.5" (49.5 cm) 1.5" (3.8 cm) 8.3 %
Dec 22, 2007 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 10, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Jan 2, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Dec 22, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 3.0" (7.6 cm)
Current: 11.0" (27.9 cm) Percent Change: 37.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 10, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Jan 2, 2008 10.0" (25.4 cm) 2.0" (5.1 cm) 25.0 %
Dec 22, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.0" (-5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 10, 2008 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Jan 7, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jan 2, 2008 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Dec 22, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 10, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 2, 2008 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Dec 22, 2007 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 2, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 88.0 lb (40.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 47.1 %

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 20, 2009 Aug 1, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 275.0 lb (125.0 kg) 247.0 lb (112.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 24, 2009 275.0 lb (125.0 kg) 64.0 lb (29.1 kg) 30.3 %
Nov 24, 2008 211.0 lb (95.9 kg) -39.0 lb (-17.7 kg) -15.6 %
Oct 30, 2008 250.0 lb (113.6 kg) 48.0 lb (21.8 kg) 23.8 %
May 14, 2008 202.0 lb (91.8 kg) 10.0 lb (4.5 kg) 5.2 %
Mar 27, 2008 192.0 lb (87.3 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 171.0 lb (77.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 111.0 %

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 20, 2009 Aug 1, 2008 Goal Has Expired  
  154.0 lb (70.0 kg) 325.0 lb (147.7 kg) 249.0 lb (113.2 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 24, 2009 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Mar 27, 2008 280.0 lb (127.3 kg) 85.0 lb (38.6 kg) 43.6 %
Dec 27, 2007 195.0 lb (88.6 kg) 41.0 lb (18.6 kg) 26.6 %
Dec 22, 2007 154.0 lb (70.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 196.0 lb (89.1 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 84.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 24, 2009 429.0 lb (195.0 kg) 175.0 lb (79.5 kg) 68.9 %
Nov 24, 2008 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2008 254.0 lb (115.5 kg) -243.0 lb (-110.5 kg) -48.9 %
Dec 27, 2007 497.0 lb (225.9 kg) 264.0 lb (120.0 kg) 113.3 %
Dec 22, 2007 233.0 lb (105.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 29.0 lb (13.2 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 29.0 %

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 20, 2009 Aug 1, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 129.0 lb (58.6 kg) 149.0 lb (67.7 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2008 129.0 lb (58.6 kg) -1.0 lb (-0.5 kg) -0.8 %
Oct 30, 2008 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Mar 27, 2008 121.0 lb (55.0 kg) 15.0 lb (6.8 kg) 14.2 %
Dec 27, 2007 106.0 lb (48.2 kg) 6.0 lb (2.7 kg) 6.0 %
Dec 22, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 61.0 lb (27.7 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 39.6 %

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 20, 2009 Aug 1, 2008 Goal Has Expired  
  154.0 lb (70.0 kg) 215.0 lb (97.7 kg) 201.0 lb (91.4 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2008 215.0 lb (97.7 kg) 34.0 lb (15.5 kg) 18.8 %
Dec 27, 2007 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Dec 22, 2007 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 43.0 lb (19.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 34.4 %

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 20, 2009 Aug 1, 2008 Goal Has Expired  
  125.0 lb (56.8 kg) 168.0 lb (76.4 kg) 168.0 lb (76.4 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Nov 24, 2009 168.0 lb (76.4 kg) 16.0 lb (7.3 kg) 10.5 %
Nov 24, 2008 152.0 lb (69.1 kg) -23.0 lb (-10.5 kg) -13.1 %
Oct 30, 2008 175.0 lb (79.5 kg) 23.0 lb (10.5 kg) 15.1 %
May 14, 2008 152.0 lb (69.1 kg) 18.0 lb (8.2 kg) 13.4 %
Dec 27, 2007 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
 
Show Full History (6 Entries)


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