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Membership Info

Member Since: Dec 22, 2007
BodyBlog Started: Dec 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 16
Overall: 1,144

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 65

Forum Rep (?) : micfullull 10

Activity

Last Visit: Sep 25, 2008 12:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 20, 2008 5:47pm
Last Blog Post: Dec 22, 2007 5:58pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 380

Stalking (?) : 26


micfullull "ADD my new bodyspace..more updated... check it out BBGod"

Personal Info And Background:
Real Name:	Joel
Sex:	Male
Age:
Location:	Ontario, Canada
Occupation:
Personal Website:
Gym:	YMCA
Gym Location:
When I Started:	Sep, 2007
How I Started:	I starting bodybuilding to gain mass and strength to play sports at competitive levels.
Why I Love It:	It shows what you can accomplish if you really push yourself and set your mind to it. Never giving up and pushing yourself for more.
How I Stay Motivated:	I stay motivated by looking in the mirror and seeing myself with the potential that I have. To improve in sports and fitness expectations that I have set.
BB Accomplishments:	There is no accomplishing. You workout hard and benefit from it. If you don't stop, your body doesn't either. That's all their is to it. If you accomplish something, it means you reached what you want. Now I want to be the best I can be. So where would you stop; there is no stopping!
Forum Signature:
Last Updated: Jun 14, 2008 9:07pm

Progress Pictures
Sep 1, 2007	Apr 1, 2008


View All 2 Progress Pictures »
Last Updated: May 14, 2008 3:18pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	30" (76.20 cm)
Weight:	163 lb (74.1 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	9.5 %	Calves:	13" (33.02 cm)
Chest:	37" (93.98 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	44" (111.76 cm)
Hips:	33" (83.82 cm)	Neck:	14" (35.56 cm)
Last Updated: Jun 14, 2008 4:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	202 lb (91.8 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	497 lb (225.9 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: May 14, 2008 3:21pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	ADD my new bodyspace..more updated... check it out BBGod
Goal (Long):
Weight Goal:	I want to GAIN 33 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 2, 2008 8:00pm

BodyAnswers

micfullull has answered 49 of 56 total questions.
View all 49 of micfullull's BodyAnswers »

Have you ever had a lifting injury?

- Updated Jan 4, 2008 2:56pm

What is the most common reason that somebody gets injured while lifting?

Injuries that come from over training or too heavy of lifting.

- Updated Jan 4, 2008 2:56pm

What is the most dangerous weightlifting exercise? Why?

I'm not to sure but I would have to say Dead lifts because of all the pressure on your back.

- Updated Jan 4, 2008 2:56pm

View all 49 of micfullull's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2008 8:00pm

Videos of micfullull
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2008 5:56pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman bodybuilder Played: 62
	Ronnie Coleman 2300 lb leg press Played: 52
	Markus Ruhl Music Video Played: 47
OC "Raising the Bar" Played: 49
View All Videos »
Last Updated: Feb 23, 2008 3:18pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 22, 2007 5:58pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View micfullull's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 14, 2008 3:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 15, 2008 3:11pm
Recent Threads:

Workout Program:

M - Chest
T - Biceps & Triceps
W - Back & Shoulders
T - Legs & Abdominals
F - Chest & Triceps
S - Shoulders & Biceps
S - Legs & Abdominals

Cardio Exercises
-Stationary Bike
-Treadmill
-Cross Trainer

Forearms
Neck

Last Updated: May 14, 2008 3:12pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Weightlifting Dirt Biking
Magazines:	Sports Illustrated
Healthy Foods:	Chicken Parmasean
Cheat Foods:	Chips and Pop Chocolate
Workout Music:	Artist - Disturbed
Last Updated: May 14, 2008 3:25pm

Friends (406)

blondechick	jingerellis	kja123
ricekakes	Shane_h85	intensetraining
Chicken_Patty	Shiva0823	v4nity

Show All Friends (406) »

Last Updated: Aug 20, 2008 5:47pm

Visitor Comments (61)
[ Leave micfullull a Comment ]
	DawnMelanie [ View Profile ] Aug 20, 2008 12:52am Enjoy the rest of the week Joel! smile
	titty [ View Profile ] Aug 2, 2008 4:17pm hey hows bb mate
	Genesis74 [ View Profile ] Jul 12, 2008 9:13am Hey you are from the big ONT! Nice too see that I am not the only cannuck around. Have you checked out the Hypemuscle site? Canadian body building site. Not bad. By the way Looking great!
	!Legs! [ View Profile ] Jul 7, 2008 11:46am Thanks for the add, you look great! Keep up the hard work! Happy Training:) Amber
	bosshog123 [ View Profile ] Jul 2, 2008 3:33pm nice lean bod!
	wonderwizzy [ View Profile ] Jun 20, 2008 2:21pm hurry up and buy a new camera!
	lorianne [ View Profile ] Jun 19, 2008 5:24am From the Sault, eh? How do you like living there?
	lorianne [ View Profile ] Jun 18, 2008 8:56pm Yep, I am.....just west of Mississuaga. How 'bout you?
	ilwells [ View Profile ] Jun 16, 2008 2:11pm Thanks so much! You look great! I hope you have a fabulous week!
	darcidawn [ View Profile ] May 14, 2008 3:14pm Thanks for the add, best of luck with your training.
	lcdec21 [ View Profile ] Apr 30, 2008 3:33pm impressive gains! keep it up!
	aruybalid [ View Profile ] Apr 29, 2008 3:52pm hey how has muscle juice worked for you have you seen gains? when did u take it? did u use half servings?
	kjrosenb [ View Profile ] Apr 2, 2008 9:10pm Thanks! I am excited to be a part of this community!
	ProteinPancakes [ View Profile ] Apr 2, 2008 4:45pm Thanks for the add!
	titty [ View Profile ] Mar 2, 2008 5:36am u need rest trust me all pros do
	titty [ View Profile ] Mar 1, 2008 9:02am im soz but yh overtraining on yh split no rest mate yh doing bad u will birn yourself out
	titty [ View Profile ] Mar 1, 2008 9:01am mate im soz but wtf r u own thats an old workout for me mate i do 4 day split monday tuesday workout wednesday off thursday friday workout sat and sun off
	MsFitness [ View Profile ] Feb 9, 2008 4:23pm crap, was I speaking Greek? I just nezssed up that whole comment
	MsFitness [ View Profile ] Feb 9, 2008 4:22pm Thanks! I see you are getting some abs going on!
	gothorsefever02 [ View Profile ] Jan 28, 2008 3:11pm Thanks fore the add! Keep up the hardcore work!
View All 61 Comments »

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