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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Nov 29, 2009
CURRENT
Apr 2, 2010
185.1 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Jan 31, 2011
CURRENT BODY FAT
7
%
Jan 31, 2011
PROGRESS HISTORY
Lbs.
2010-01-04,2010-02-09,2010-02-25,2010-03-06,2010-03-13,2010-04-01,2010-04-23,2010-05-13,2011-01-31
235,221,216,215,211,211,210,209,199
%
2010-03-06,2010-03-23,2010-04-03,2010-05-13,2011-01-31
17,15,14,9,7
Lbs.
2010-01-04,2010-02-09,2010-02-25,2010-03-06,2010-03-13,2010-04-01,2010-04-23,2010-05-13,2011-01-31
195.1,183.4,179.3,178.4,179.4,181.5,180.6,190.2,185.1
Programs
My Workout Philosophy View My Full Workout Program
miccoqb has not added any program information.
My Nutrition Program View My Full Nutrition Program
miccoqb has not added any program information.
My Supplement Program View My Full Supplement Program
miccoqb has not added any program information.
My Motivation Program View My Full Motivation Program
miccoqb has not added any program information.
Visitor Comments
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herecumthachamp
wow, i'm honored by the inspiration boss. how's training? you think arena ball will come back?
Mar 14, 2010 8:08am