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micahw's BodySpace

 
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Membership Info
Member Since: Dec 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 369
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jan 28, 2009 5:07am
Last Forum Post: Never
Last Photo Upload: Dec 21, 2008 5:57pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 1
Inspiring (?) : 0

micahw

Overall Goal:  Im at 255lbs right now. Today I just started my diet. It is time to get cut. Water weight no more. My goal is to get down to 10% bodyfat while maintaining all the muscle I have gained this year, so hear we go. Pics will be posted shortly.

Fit Status:  micahw has not entered a Fit Status.  Ask micahw for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Micah Walje
Sex:
Male
Age:
23
Location:
Occupation:
tile setter/student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I have worked out off and on since I was 13, but stop lifting when I was 20. Then the fall of last year I decided skinny was not a good look anymore, so I got back after it and started bulking up.
Why I Love It:
I love the pump when training, the fact you get to see your results, the attention, and the challenge
How I Stay Motivated:
Its so much a part of my life motivation is not even a problem. I look foward to every workout. If I didnt train it feel like something was missing out of the day. Like not taking a shower or eating dinner.
BB Accomplishments:
When I was 17 I went from 170lbs to 235lbs just taking creatine and watching my diet. I benched 350 before I turned 18. Now I can do 315 on incline for a few reps, do barbell lunges with 315 for ten reps, leg press 10plates a side(after having hernia surgery I dont mess with squats), and im about 255lbs now. I was at 205 when I started back up last year.
Forum Signature:

What micahw Is Up To:

This Member does not have any recent updates - Ask Them To Update!


This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Im at 255lbs right now. Today I just started my diet. It is time to get cut. Water weight no more. My goal is to get down to 10% bodyfat while maintaining all the muscle I have gained this year, so hear we go. Pics will be posted shortly.
Goal (Long):
260lbs w/10% bodyfat, 500lb raw bench, 20 inch arms, and legs to complete the package
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
12%
Upcoming Contest:

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 20, 2009 5:03am
Recent Threads:


Workout Program:
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Favorites
Cheat Foods:
  • beer and nothing beats a good chinese buffet

Friends (4)





Visitor Comments (4)
[ Leave micahw a Comment ]
tletchworth [ View Profile ]
Jan 21, 2009 2:38pm
dude where r those pics????????
huddlestonalex [ View Profile ]
Jan 21, 2009 7:59am
Cut it up bro! A trimmed up Bubba would be an impressive thing to see!
front J_Train [ View Profile ]
Jan 14, 2009 11:12pm
diamond time is coming...
Upload your profile picture! angelagreen [ View Profile ]
Dec 26, 2008 2:35pm
Hey us Show-Me-State'rs must stay together!
Inc 500
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