Last Visit: Jan 28, 2009 5:07am Last Forum Post:Never Last Photo Upload: Dec 21, 2008 5:57pm Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Im at 255lbs right now. Today I just started my diet. It is time to get cut. Water weight no more. My goal is to get down to 10% bodyfat while maintaining all the muscle I have gained this year, so hear we go. Pics will be posted shortly.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Micah Walje
Sex:
Male
Age:
23
Location:
Occupation:
tile setter/student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I have worked out off and on since I was 13, but stop lifting when I was 20. Then the fall of last year I decided skinny was not a good look anymore, so I got back after it and started bulking up.
Why I Love It:
I love the pump when training, the fact you get to see your results, the attention, and the challenge
How I Stay Motivated:
Its so much a part of my life motivation is not even a problem. I look foward to every workout. If I didnt train it feel like something was missing out of the day. Like not taking a shower or eating dinner.
BB Accomplishments:
When I was 17 I went from 170lbs to 235lbs just taking creatine and watching my diet. I benched 350 before I turned 18. Now I can do 315 on incline for a few reps, do barbell lunges with 315 for ten reps, leg press 10plates a side(after having hernia surgery I dont mess with squats), and im about 255lbs now. I was at 205 when I started back up last year.
Im at 255lbs right now. Today I just started my diet. It is time to get cut. Water weight no more. My goal is to get down to 10% bodyfat while maintaining all the muscle I have gained this year, so hear we go. Pics will be posted shortly.
Goal (Long):
260lbs w/10% bodyfat, 500lb raw bench, 20 inch arms, and legs to complete the package
