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Membership Info

Member Since: Dec 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 369

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : micahw 10

Activity

Last Visit: Jan 28, 2009 5:07am
Last Forum Post: Never
Last Photo Upload: Dec 21, 2008 5:57pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

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Mutual Friends (?) : 3

Stalking (?) : 1

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micahw

Overall Goal: Im at 255lbs right now. Today I just started my diet. It is time to get cut. Water weight no more. My goal is to get down to 10% bodyfat while maintaining all the muscle I have gained this year, so hear we go. Pics will be posted shortly.

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Motivation Level: ?

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Personal Info And Background:

Real Name:	Micah Walje
Sex:	Male
Age:	23
Location:
Occupation:	tile setter/student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2007
How I Started:	I have worked out off and on since I was 13, but stop lifting when I was 20. Then the fall of last year I decided skinny was not a good look anymore, so I got back after it and started bulking up.
Why I Love It:	I love the pump when training, the fact you get to see your results, the attention, and the challenge
How I Stay Motivated:	Its so much a part of my life motivation is not even a problem. I look foward to every workout. If I didnt train it feel like something was missing out of the day. Like not taking a shower or eating dinner.
BB Accomplishments:	When I was 17 I went from 170lbs to 235lbs just taking creatine and watching my diet. I benched 350 before I turned 18. Now I can do 315 on incline for a few reps, do barbell lunges with 315 for ten reps, leg press 10plates a side(after having hernia surgery I dont mess with squats), and im about 255lbs now. I was at 205 when I started back up last year.
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Body Stats:

Height:	5' 11" (1 m 80 cm)	Waist:
Weight:	255 lb (115.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	399 lb (181.0 kg)	Bicep Curl:	150 lb (68.0 kg)
Squat:	487 lb (220.9 kg)	Barbell Rows:	215 lb (97.5 kg)
Deadlift:	471 lb (213.6 kg)	Overhead Press:	280 lb (127.0 kg)

Goals:
Main Goal:	Other
Goal (Overall):	Im at 255lbs right now. Today I just started my diet. It is time to get cut. Water weight no more. My goal is to get down to 10% bodyfat while maintaining all the muscle I have gained this year, so hear we go. Pics will be posted shortly.
Goal (Long):	260lbs w/10% bodyfat, 500lb raw bench, 20 inch arms, and legs to complete the package
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	12%
Upcoming Contest:

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Number Of Posts:	2 View All Posts
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Last Activity:	Jan 20, 2009 5:03am
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Favorites
Cheat Foods:	beer and nothing beats a good chinese buffet

Friends (4)

tletchworth	huddlestonalex	musclepoppin
J_Train

Visitor Comments (4)
[ Leave micahw a Comment ]
	tletchworth [ View Profile ] Jan 21, 2009 2:38pm dude where r those pics????????
	huddlestonalex [ View Profile ] Jan 21, 2009 7:59am Cut it up bro! A trimmed up Bubba would be an impressive thing to see!
	J_Train [ View Profile ] Jan 14, 2009 11:12pm diamond time is coming...
	angelagreen [ View Profile ] Dec 26, 2008 2:35pm Hey us Show-Me-State'rs must stay together!