Bodybuilding.com Information Motivation Supplementation
in:
micahldixon
12%
bf
184 Lbs.
wt
5'10"
ht
BodySpace Member
micahldixon

micahldixon's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: -8.0Lbs. (-3.6kg)
184.0Lbs. (83.6kg)
Percent Change: -4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 18, 2013
190.0Lbs. (86.4kg)
Apr 24, 2014
184.0Lbs. (83.6kg)
Jul 23, 2013
182.0Lbs. (82.7kg)
Goal Expired
2.0Lbs. (0.9kg)
Historical Values
Date Weight Change % Change
Aug 6, 2013 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 27, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2013 187.0Lbs. (85.0kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 18, 2013 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 12, 2013 188.0Lbs. (85.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 7, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
May 23, 2013 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
May 21, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 19, 2013 184.0Lbs. (83.6kg) 3.0Lbs. (1.4kg) 1.7 %
Apr 13, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 3, 2013 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 26, 2013 183.0Lbs. (83.2kg) 4.0Lbs. (1.8kg) 2.2 %
Mar 21, 2013 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 5, 2013 180.0Lbs. (81.8kg) -4.0Lbs. (-1.8kg) -2.2 %
Feb 7, 2013 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Feb 6, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 187.0Lbs. (85.0kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 12, 2013 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 7, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 187.0Lbs. (85.0kg) -0.8Lbs. (-0.4kg) -0.4 %
Dec 20, 2012 187.8Lbs. (85.4kg) 0.8Lbs. (0.4kg) 0.4 %
Dec 13, 2012 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 12, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 29, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 190.0Lbs. (86.4kg) -3.8Lbs. (-1.7kg) -2.0 %
Aug 1, 2012 193.8Lbs. (88.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 26, 2012 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 24, 2012 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Jul 12, 2012 192.0Lbs. (87.3kg)
Show Full History (43 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 2.0" (5.1cm)
41.0" (104.1cm)
Percent Change: 5.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 23, 2013
42.0" (106.7cm)
Apr 24, 2014
41.0" (104.1cm)
May 23, 2014
46.0" (116.8cm)
29 Days
5.0" (12.7cm)
This member must gain 0.17" (0.44cm) per day to achieve their goal.
This Member must gain 1.21" (3.07cm) per week to achieve their goal.
Historical Values
Date Chest Change % Change
May 29, 2013 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
May 23, 2013 42.0" (106.7cm) 0.3" (0.6cm) 0.6 %
Aug 1, 2012 41.8" (106.0cm) 2.8" (7.0cm) 7.1 %
Jul 12, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.5" (1.3cm)
15.0" (38.1cm)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 25, 2012
16.0" (40.6cm)
Apr 24, 2014
15.0" (38.1cm)
Dec 25, 2014
17.0" (43.2cm)
245 Days
2.0" (5.1cm)
This member must gain 0.01" (0.02cm) per day to achieve their goal.
This Member must gain 0.06" (0.15cm) per week to achieve their goal.
This Member must gain 0.24" (0.62cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
May 29, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Mar 11, 2013 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Dec 25, 2012 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Aug 1, 2012 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Jul 12, 2012 14.5" (36.8cm)
Hips
No Chart Available
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
35.5" (90.2cm)
Change: -0.5" (-1.3cm)
35.0" (88.9cm)
Percent Change: -1.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2013
35.0" (88.9cm)
Apr 24, 2014
35.0" (88.9cm)
May 23, 2014
32.0" (81.3cm)
29 Days
3.0" (7.6cm)
This member must lose 0.10" (0.26cm) per day to achieve their goal.
This Member must lose 0.72" (1.84cm) per week to achieve their goal.
Historical Values
Date Waist Change % Change
May 29, 2013 35.0" (88.9cm) -0.8" (-1.9cm) -2.1 %
Aug 1, 2012 35.8" (90.8cm) 0.3" (0.6cm) 0.7 %
Jul 12, 2012 35.5" (90.2cm)
Thighs

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Current Progress
Start
Current
22.8" (57.9cm)
Change: 1.2" (3.0cm)
24.0" (61.0cm)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2013
24.0" (61.0cm)
Apr 24, 2014
24.0" (61.0cm)
May 23, 2013
24.0" (61.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
May 29, 2013 24.0" (61.0cm) -11.5" (-29.2cm) -32.4 %
Aug 1, 2012 35.5" (90.2cm) 12.7" (32.3cm) 55.7 %
Jul 12, 2012 22.8" (57.9cm)
Calves

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Current Progress
Start
Current
15.2" (38.6cm)
Change: 0.3" (0.8cm)
15.5" (39.4cm)
Percent Change: 2.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2013
15.5" (39.4cm)
Apr 24, 2014
15.5" (39.4cm)
May 23, 2015
17.0" (43.2cm)
394 Days
1.5" (3.8cm)
This Member must gain 0.03" (0.07cm) per week to achieve their goal.
This Member must gain 0.11" (0.29cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
May 29, 2013 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Aug 1, 2012 15.8" (40.0cm) 0.6" (1.4cm) 3.6 %
Jul 12, 2012 15.2" (38.6cm)
Forearms

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Current Progress
Start
Current
12.2" (31.0cm)
Change: -0.2" (-0.5cm)
12.0" (30.5cm)
Percent Change: -1.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2013
12.0" (30.5cm)
Apr 24, 2014
12.0" (30.5cm)
May 23, 2015
13.0" (33.0cm)
394 Days
1.0" (2.5cm)
This Member must gain 0.02" (0.05cm) per week to achieve their goal.
This Member must gain 0.08" (0.19cm) per month to achieve their goal.
Historical Values
Date Forearms Change % Change
May 29, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 12.0" (30.5cm) -0.2" (-0.5cm) -1.6 %
Jul 12, 2012 12.2" (31.0cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
50.0" (127.0cm)
Change: 0.0" (0.0cm)
50.0" (127.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 1, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Jul 12, 2012 50.0" (127.0cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2013
15.5" (39.4cm)
Apr 24, 2014
15.5" (39.4cm)
May 23, 2015
17.0" (43.2cm)
394 Days
1.5" (3.8cm)
This Member must gain 0.03" (0.07cm) per week to achieve their goal.
This Member must gain 0.11" (0.29cm) per month to achieve their goal.
Historical Values
Date Neck Change % Change
May 29, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Aug 1, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jul 12, 2012 15.5" (39.4cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 2, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 2, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 2, 2013 107.0Lbs. (48.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 2, 2013 154.0Lbs. (70.0kg)

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