micahldixon's Progress

Weight

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Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 5.0Lbs. (2.3kg)
197.0Lbs. (89.5kg)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 16, 2016
198.0Lbs. (90.0kg)
Dec 7, 2016
197.0Lbs. (89.5kg)
Apr 16, 2017
171.3Lbs. (77.9kg)
129 Days
25.7Lbs. (11.7kg)
This member must lose 0.20Lbs. (0.09kg) per day to achieve their goal.
This member must lose 1.39Lbs. (0.63kg) per week to achieve their goal.
This member must lose 5.98Lbs. (2.72kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Sep 1, 2016 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2016 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 16, 2016 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2016 198.0Lbs. (90.0kg) -3.0Lbs. (-1.4kg) -1.5 %
Jul 30, 2016 201.0Lbs. (91.4kg) -14.0Lbs. (-6.4kg) -6.5 %
Jul 15, 2016 215.0Lbs. (97.7kg) 10.0Lbs. (4.5kg) 4.9 %
Jun 27, 2016 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Jun 25, 2015 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2014 200.0Lbs. (90.9kg) 16.0Lbs. (7.3kg) 8.7 %
Aug 6, 2013 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 27, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2013 187.0Lbs. (85.0kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 18, 2013 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 12, 2013 188.0Lbs. (85.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 7, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
May 23, 2013 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
May 21, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 19, 2013 184.0Lbs. (83.6kg) 3.0Lbs. (1.4kg) 1.7 %
Apr 13, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 3, 2013 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 26, 2013 183.0Lbs. (83.2kg) 4.0Lbs. (1.8kg) 2.2 %
Mar 21, 2013 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 5, 2013 180.0Lbs. (81.8kg) -4.0Lbs. (-1.8kg) -2.2 %
Feb 7, 2013 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Feb 6, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 187.0Lbs. (85.0kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 12, 2013 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 7, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 187.0Lbs. (85.0kg) -0.8Lbs. (-0.4kg) -0.4 %
Dec 20, 2012 187.8Lbs. (85.4kg) 0.8Lbs. (0.4kg) 0.4 %
Dec 13, 2012 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 12, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 29, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 190.0Lbs. (86.4kg) -3.8Lbs. (-1.7kg) -2.0 %
Aug 1, 2012 193.8Lbs. (88.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 26, 2012 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 24, 2012 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Jul 12, 2012 192.0Lbs. (87.3kg)
Show Full History (52 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: 0.0%
18.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 16, 2016
18.0%
Dec 7, 2016
18.0%
Apr 16, 2017
7.5%
129 Days
10.5%
This member must lose 0.08% per day to achieve their goal.
This member must lose 0.57% per week to achieve their goal.
This member must lose 2.44% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Aug 16, 2016 18.0% 0.0% 0.0 %
Aug 10, 2016 18.0% -2.0% -10.0 %
Jul 30, 2016 20.0% -1.0% -4.8 %
Jun 27, 2016 21.0% -1.0% -4.5 %
Jun 25, 2015 22.0% 2.0% 10.0 %
Dec 22, 2014 20.0% 8.0% 66.7 %
Aug 6, 2013 12.0% -1.0% -7.7 %
Jul 3, 2013 13.0% -1.0% -7.1 %
Jun 27, 2013 14.0% 0.0% 0.0 %
Jun 26, 2013 14.0% 0.0% 0.0 %
Jun 18, 2013 14.0% 0.5% 3.7 %
May 23, 2013 13.5% 0.5% 3.8 %
May 21, 2013 13.0% 0.0% 0.0 %
Apr 29, 2013 13.0% 0.0% 0.0 %
Apr 28, 2013 13.0% 0.0% 0.0 %
Apr 27, 2013 13.0% 0.0% 0.0 %
Apr 19, 2013 13.0% -0.2% -1.5 %
Mar 26, 2013 13.2% 1.3% 10.9 %
Mar 5, 2013 11.9% -0.8% -6.3 %
Feb 7, 2013 12.7% -0.7% -5.2 %
Jan 17, 2013 13.4% 0.1% 0.8 %
Jan 12, 2013 13.3% 0.0% 0.0 %
Jan 11, 2013 13.3% -0.9% -6.3 %
Jan 7, 2013 14.2% 0.0% 0.0 %
Jan 4, 2013 14.2% -0.3% -2.1 %
Dec 31, 2012 14.5% 0.0% 0.0 %
Dec 28, 2012 14.5% 0.0% 0.0 %
Dec 24, 2012 14.5% -0.3% -2.0 %
Dec 20, 2012 14.8% 0.0% 0.0 %
Dec 13, 2012 14.8% -0.8% -5.1 %
Dec 5, 2012 15.6% 0.6% 4.0 %
Nov 29, 2012 15.0% 0.0% 0.0 %
Nov 27, 2012 15.0% -0.4% -2.6 %
Jul 27, 2012 15.4% -2.6% -14.4 %
Jul 26, 2012 18.0% 0.0% 0.0 %
Jul 24, 2012 18.0% 0.0% 0.0 %
Jul 12, 2012 18.0%
Show Full History (37 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 2.0" (5.1cm)
41.0" (104.1cm)
Percent Change: 5.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 23, 2013
42.0" (106.7cm)
Dec 7, 2016
41.0" (104.1cm)
May 23, 2014
46.0" (116.8cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Chest Change % Change
May 29, 2013 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
May 23, 2013 42.0" (106.7cm) 0.3" (0.6cm) 0.6 %
Aug 1, 2012 41.8" (106.0cm) 2.8" (7.0cm) 7.1 %
Jul 12, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.5" (1.3cm)
15.0" (38.1cm)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 25, 2012
16.0" (40.6cm)
Dec 7, 2016
15.0" (38.1cm)
Dec 25, 2014
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
May 29, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Mar 11, 2013 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Dec 25, 2012 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Aug 1, 2012 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Jul 12, 2012 14.5" (36.8cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 12, 2012 39.5" (100.3cm)
Waist

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Current Progress
Start
Current
35.5" (90.2cm)
Change: -0.5" (-1.3cm)
35.0" (88.9cm)
Percent Change: -1.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2013
35.0" (88.9cm)
Dec 7, 2016
35.0" (88.9cm)
May 23, 2014
32.0" (81.3cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Waist Change % Change
Aug 16, 2016 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Aug 16, 2016 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
May 29, 2013 35.0" (88.9cm) -0.8" (-1.9cm) -2.1 %
Aug 1, 2012 35.8" (90.8cm) 0.3" (0.6cm) 0.7 %
Jul 12, 2012 35.5" (90.2cm)
Thighs

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Current Progress
Start
Current
22.8" (57.9cm)
Change: 1.2" (3.0cm)
24.0" (61.0cm)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2013
24.0" (61.0cm)
Dec 7, 2016
24.0" (61.0cm)
May 23, 2013
24.0" (61.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
May 29, 2013 24.0" (61.0cm) -11.5" (-29.2cm) -32.4 %
Aug 1, 2012 35.5" (90.2cm) 12.7" (32.3cm) 55.7 %
Jul 12, 2012 22.8" (57.9cm)
Calves

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Current Progress
Start
Current
15.2" (38.6cm)
Change: 0.3" (0.8cm)
15.5" (39.4cm)
Percent Change: 2.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2013
15.5" (39.4cm)
Dec 7, 2016
15.5" (39.4cm)
May 23, 2015
17.0" (43.2cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Calves Change % Change
May 29, 2013 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Aug 1, 2012 15.8" (40.0cm) 0.6" (1.4cm) 3.6 %
Jul 12, 2012 15.2" (38.6cm)
Forearms

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Current Progress
Start
Current
12.2" (31.0cm)
Change: -0.2" (-0.5cm)
12.0" (30.5cm)
Percent Change: -1.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2013
12.0" (30.5cm)
Dec 7, 2016
12.0" (30.5cm)
May 23, 2015
13.0" (33.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
May 29, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 12.0" (30.5cm) -0.2" (-0.5cm) -1.6 %
Jul 12, 2012 12.2" (31.0cm)
Shoulders

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Current Progress
Start
Current
50.0" (127.0cm)
Change: 0.0" (0.0cm)
50.0" (127.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 1, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Jul 12, 2012 50.0" (127.0cm)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2013
15.5" (39.4cm)
Dec 7, 2016
15.5" (39.4cm)
May 23, 2015
17.0" (43.2cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Neck Change % Change
May 29, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Aug 1, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jul 12, 2012 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 16, 2016 5' 11" (1 m 80 cm) ' " (0 m 0 cm) -1.4 %
Aug 16, 2016 6' 0" (1 m 83 cm) 0' 1" (0 m 3 cm) 1.4 %
Aug 16, 2016 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
Mar 26, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 28, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 20, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 24, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 12, 2012 5' 10" (1 m 78 cm)
Show Full History (13 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 57.3Lbs. (26.0kg)
238.3Lbs. (108.3kg)
Percent Change: 31.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 2, 2016
210.0Lbs. (95.5kg)
Dec 7, 2016
238.3Lbs. (108.3kg)
Sep 14, 2016
261.3Lbs. (118.8kg)
129 Days
23.1Lbs. (10.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 19, 2016 238.3Lbs. (108.3kg) 17.1Lbs. (7.8kg) 7.7 %
Oct 18, 2016 221.2Lbs. (100.5kg) 6.3Lbs. (2.9kg) 2.9 %
Oct 10, 2016 214.9Lbs. (97.7kg) 4.0Lbs. (1.8kg) 1.9 %
Oct 3, 2016 210.9Lbs. (95.8kg) 0.8Lbs. (0.4kg) 0.4 %
Sep 2, 2016 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2016 210.0Lbs. (95.5kg) 30.0Lbs. (13.6kg) 16.7 %
Jul 15, 2016 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 2, 2012 181.0Lbs. (82.3kg)
Show Full History (52 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 72.2Lbs. (32.8kg)
253.2Lbs. (115.1kg)
Percent Change: 39.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 17, 2016 253.2Lbs. (115.1kg) -36.2Lbs. (-16.5kg) -12.5 %
Oct 19, 2016 289.4Lbs. (131.5kg) 13.7Lbs. (6.2kg) 5.0 %
Oct 4, 2016 275.7Lbs. (125.3kg) 49.2Lbs. (22.4kg) 21.7 %
Sep 28, 2016 226.5Lbs. (102.9kg) 45.5Lbs. (20.7kg) 25.1 %
Jul 2, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
238.3Lbs. (108.3kg)
Change: 105.4Lbs. (47.9kg)
343.7Lbs. (156.2kg)
Percent Change: 44.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 21, 2016 343.7Lbs. (156.2kg) 90.5Lbs. (41.1kg) 35.8 %
Oct 1, 2016 253.2Lbs. (115.1kg) 14.9Lbs. (6.8kg) 6.3 %
Sep 22, 2016 238.3Lbs. (108.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 29, 2016 99.3Lbs. (45.2kg) -7.7Lbs. (-3.5kg) -7.2 %
Jan 2, 2013 107.0Lbs. (48.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 2.8Lbs. (1.3kg)
156.8Lbs. (71.3kg)
Percent Change: 1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 22, 2016 156.8Lbs. (71.3kg) 4.9Lbs. (2.2kg) 3.2 %
Oct 21, 2016 151.9Lbs. (69.0kg) 4.6Lbs. (2.1kg) 3.1 %
Sep 29, 2016 147.3Lbs. (66.9kg) -6.7Lbs. (-3.1kg) -4.4 %
Jan 2, 2013 154.0Lbs. (70.0kg)