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micahldixon
13%
bf
185 Lbs.
wt
5'10"
ht
BodySpace Member
micahldixon
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Reputation:

Member Since: Jul 24, 2012

Last Visit: May 15, 2013

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INSPIRED BY

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real name
Micah Dixon
age
22
gender
Male
location
Tolono, IL, US
gym
Charter Fitness of Champaign
occupation
Associate Financial Advisor
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Overall Goal
///
Lose Fat
I want to maintain 9-10% body fat (Eventually) while building muscle and staying healthy.
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 31, 2012
CURRENT
Apr 29, 2013
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160.9 Lbs.

LEAN BODY MASS

24 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-12,2012-07-24,2012-07-26,2012-08-01,2012-11-26,2012-11-27,2012-11-29,2012-12-04,2012-12-05,2012-12-06,2012-12-12,2012-12-13,2012-12-20,2012-12-24,2012-12-28,2012-12-31,2013-01-07,2013-01-11,2013-01-12,2013-01-17,2013-01-29,2013-02-06,2013-02-07,2013-03-05,2013-03-21,2013-03-26,2013-04-03,2013-04-11,2013-04-13,2013-04-19,2013-04-27,2013-04-28,2013-04-29,2013-05-14
192,195,194,193.8,190,190,190,188,188,188,188,187,187.8,187,187,187,187,186,186,187,187,187,184,180,179,183,182,181,181,184,185,185,185,185
Apr 07, 2014
185 Lbs.
%
2012-07-12,2012-07-24,2012-07-26,2012-07-27,2012-11-27,2012-11-29,2012-12-05,2012-12-13,2012-12-20,2012-12-24,2012-12-28,2012-12-31,2013-01-04,2013-01-07,2013-01-11,2013-01-12,2013-01-17,2013-02-07,2013-03-05,2013-03-26,2013-04-19,2013-04-27,2013-04-28,2013-04-29
18,18,18,15.4,15,15,15.6,14.8,14.8,14.5,14.5,14.5,14.2,14.2,13.3,13.3,13.4,12.7,11.9,13.2,13,13,13,13
Apr 07, 2014
8 %
Lbs.
2012-07-12,2012-07-24,2012-07-26,2012-08-01,2012-11-26,2012-11-27,2012-11-29,2012-12-04,2012-12-05,2012-12-06,2012-12-12,2012-12-13,2012-12-20,2012-12-24,2012-12-28,2012-12-31,2013-01-07,2013-01-11,2013-01-12,2013-01-17,2013-01-29,2013-02-06,2013-02-07,2013-03-05,2013-03-21,2013-03-26,2013-04-03,2013-04-11,2013-04-13,2013-04-19,2013-04-27,2013-04-28,2013-04-29,2013-05-14
157.4,159.9,164.1,164,160.7,161.5,161.5,159.8,158.7,158.7,158.7,159.3,160,159.9,159.9,160.4,160.4,161.3,161.3,161.9,161.9,161.9,160.6,158.6,157.7,158.8,158,157.1,157.1,160.1,160.9,160.9,160.9,160.9
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LATEST MEASUREMENTS

  • Arms
    16" a gain of 0.2" in 146 days
    Dec 25, 2012
  • Waist
    35.8" a gain of 0.2" in 20 days
    Aug 1, 2012
  • Chest
    41.8" a gain of 2.8" in 20 days
    Aug 1, 2012
  • Thighs
    35.5" a gain of 12.7" in 20 days
    Aug 1, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Five-Day Split

I am currently limited to working out over my lunch break...

5-Day Split - Workouts are four exercises (4 Sets per exercise) in the 8-12 Rep Range (Always to failure) with 60 seconds of rest between sets.  I will pick up cardio on weekends via Tennis.

Back (Mon) - Bi's/Tri's (Tues) - Legs (Wed) - Shoulders (Thurs) - Chest (Fri)

NOTE: I tack on 4 sets of 1 Excercise of either Calves or Abs at the end of every workout (Alternating)

My Nutrition Program View My Full Nutrition Program

50P/35C/15F

Just started a new routine:

7:00 am - 3 Eggs/Tortilla/2 Cups 2% Milk

10:00 am - 8 oz Meat/1 Cup Brown Rice

11:00 am - Gym

12:00 pm - Post Workout Shake (2 Scoops)

3:00 pm - 8 oz Meat/2 Cups Veges

6:00 pm - 8 oz Meat/1 Cup Complex Carb/2 Cups 2% Milk

9:00 pm - 2 Scoops Casein

My Supplement Program View My Full Supplement Program

Supps

Muscle Pharm Assault

Multivitamin

Hydroxycut (1 Mo Cycle starting 4/19)

Muscle Pharm AMINO1*

Fish Oil

Myofusion

Casein*

Pharma Anabolic Freak (2 Mo Cycle starting 4/19)

Pharma Test Freak (1 Mo Cycle starting 4/19)

 

*Starting 4/26

My Motivation Program View My Full Motivation Program

micahldixon has not added any program information.

What micahldixon Is Up To

micahldixon Seeing guys try to pick up girls through BodySpace comments....Hilarious :P

May 17, 2013 |
mmeyer41, oldschool5919 and 3 others like this.
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micahldixon is now friends with percjester.

May 14, 2013

micahldixon updated his weight from 185 Lbs. to 185 Lbs., no change in 15 days.

185 Lbs.
May 14, 2013 |
oldschool5919 likes this.
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micahldixon is inspired by percjester.

May 14, 2013

micahldixon is now friends with RachaelNP and JamesBarcelo.

May 11, 2013

micahldixon is now friends with BrideithePict, Katj3250 and 1 other.

May 6, 2013

micahldixon is now friends with erikkemper, mmeyer41 and 1 other.

May 3, 2013

micahldixon added 2 new posts to his FitBoard.

May 1, 2013

micahldixon is now friends with Ike67, Tapout2281 and 20 others.

Apr 30, 2013

micahldixon added 12 new posts to his FitBoard.

Apr 30, 2013

micahldixon Workout was great today! Bis/Tris not my favorite muscle groups, but still fun. However, Mr. "I Wear A Belt Everyday" hogging equipment..FU

Apr 30, 2013 |
highways, oldschool5919 and 1 other like this.
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micahldixon joined Planet Fitness (Champaign, Illinois).

Date Joined: April 2013
Location: Champaign, Illinois (United States)

Apr 29, 2013

micahldixon added a new photo to his photo gallery.

Apr 29, 2013 |
highways, oldschool5919 and 1 other like this.
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micahldixon added a new photo to his progress photos.

Apr 29, 2013 |
ExcelRN, lauraann91 and 3 others like this.
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micahldixon updated his weight from 184 Lbs. to 185 Lbs., a 1 Lb. gain in 8 days.

185 Lbs.
Apr 27, 2013 |
highways likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
percjester
percjester Doh! "words" :) May 14, 2013 1:48pm
percjester
percjester Hey! Thanks for the kind photo wrods and the inspirational add! It doesn't look like you are that far behind me... keep training hard! I catch my workouts at lunch time too... having that limited time is a great way to keep the intensity up! Have a super day! May 14, 2013 1:47pm
highways
highways Thanks bro for the add! You look awesome dude best of luck with your goals.I will see you around the site man! May 1, 2013 1:46pm
Keegan4
Keegan4 Thanks for the add May 1, 2013 9:50am
superjaredman
superjaredman Whats up Micah? :) Apr 13, 2013 11:49pm
realmodernconan165416
realmodernconan165416 Hey man thx for the picture comps. How's the iron game with you? Find that balance yet? Dec 26, 2012 3:55pm
realmodernconan165416
realmodernconan165416 good luck bro, plan sounds solid. congrats on the baby and hope you two can find time to sleep every noe and then. keep at it, balance and consistiency are the keys. Dec 24, 2012 8:46am
realmodernconan165416
realmodernconan165416 Reading your workout plan there I got to ask what your goals are? Dec 24, 2012 7:41am
oldschool5919
oldschool5919 THANKS FOR THE ADD HOMES ,LETS GIT BUSY. Dec 11, 2012 7:17pm
larrysmojo
larrysmojo Thx for adding me as a member that inspires you.. I'm honored. Jul 26, 2012 5:07pm

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