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mic65frit
"Losers visualize the penalties of failure. Winners visualize the rewards of success."

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Progress Pictures


Oldest Newest
Aug 23, 2007 Mar 1, 2008
Left Calf My Business Logo Hey...It's a Goal

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 0.0 lb (0.0 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 11, 2007 Nov 23, 2009 Mar 1, 2008 Goal Has Expired  
  204.0 lb (92.7 kg) 205.0 lb (93.2 kg) 185.0 lb (84.1 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Apr 19, 2008 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Mar 17, 2008 202.0 lb (91.8 kg) -4.5 lb (-2.0 kg) -2.2 %
Mar 12, 2008 206.5 lb (93.9 kg) 1.5 lb (0.7 kg) 0.7 %
Mar 4, 2008 205.0 lb (93.2 kg) 1.5 lb (0.7 kg) 0.7 %
Feb 19, 2008 203.5 lb (92.5 kg) -2.5 lb (-1.1 kg) -1.2 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.1 % Change: -2.1 %
Current: 20.0 % Percent Change: -9.5 %

  Start Current Goal Remaining  
  Dec 11, 2007 Nov 23, 2009 Mar 1, 2008 Goal Has Expired  
  22.1 % 20.0 % 18.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 10, 2008 20.0 % 0.0 % 0.0 %
Jan 23, 2008 20.0 % -1.5 % -7.0 %
Jan 1, 2008 21.5 % 1.3 % 6.4 %
Dec 14, 2007 20.2 % -1.9 % -8.6 %
Dec 11, 2007 22.1 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 3.0" (7.6 cm)
Current: 47.0" (119.4 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 4, 2008 47.0" (119.4 cm) 4.5" (11.4 cm) 10.6 %
Feb 10, 2008 42.5" (108.0 cm) -2.5" (-6.4 cm) -5.6 %
Jan 28, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jan 11, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.5" (6.4 cm)
Current: 15.5" (39.4 cm) Percent Change: 19.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 4, 2008 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Feb 10, 2008 14.5" (36.8 cm) -1.3" (-3.2 cm) -7.9 %
Jan 28, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jan 21, 2008 15.5" (39.4 cm) 2.5" (6.4 cm) 19.2 %
Jan 11, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -0.5" (-1.3 cm)
Current: 40.0" (101.6 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 4, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Feb 10, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Jan 28, 2008 40.0" (101.6 cm) 0.3" (0.6 cm) 0.6 %
Jan 21, 2008 39.8" (101.0 cm) -0.8" (-1.9 cm) -1.9 %
Jan 11, 2008 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.5" (-1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Jan 1, 2008 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  35.0" (88.9 cm) 33.5" (85.1 cm) 32.0" (81.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Feb 10, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jan 21, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jan 1, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.8" (55.2 cm) Change: 1.3" (3.2 cm)
Current: 23.0" (58.4 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 4, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Feb 12, 2008 22.5" (57.2 cm) -202.0" (-513.1 cm) -90.0 %
Feb 10, 2008 224.5" (570.2 cm) 200.5" (509.3 cm) 835.4 %
Jan 28, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 24.0" (61.0 cm) 2.3" (5.7 cm) 10.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.3" (0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 4, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2008 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Jan 28, 2008 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 17.3" (43.8 cm) 0.5" (1.3 cm) 3.0 %
Jan 11, 2008 16.8" (42.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 4, 2008 12.5" (31.8 cm) 1.0" (2.5 cm) 8.7 %
Feb 10, 2008 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Jan 28, 2008 11.3" (28.6 cm) -0.8" (-1.9 cm) -6.3 %
Jan 21, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jan 11, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 6.5" (16.5 cm)
Current: 50.5" (128.3 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 4, 2008 50.5" (128.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2008 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
Jan 28, 2008 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 51.0" (129.5 cm) 0.8" (1.9 cm) 1.5 %
Jan 11, 2008 50.3" (127.6 cm) 6.3" (15.9 cm) 14.2 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 4, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Feb 10, 2008 17.5" (44.5 cm) 1.3" (3.2 cm) 7.7 %
Jan 28, 2008 16.3" (41.3 cm) -0.5" (-1.3 cm) -3.0 %
Jan 21, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Jan 11, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 4, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 12.0 lb (5.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 6.6 %

  Start Current Goal Remaining  
  Dec 11, 2007 Nov 23, 2009 Mar 1, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 193.0 lb (87.7 kg) 201.0 lb (91.4 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bench Change % Change
Apr 19, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Feb 22, 2008 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Jan 28, 2008 174.0 lb (79.1 kg) 13.0 lb (5.9 kg) 8.1 %
Jan 5, 2008 161.0 lb (73.2 kg) 24.0 lb (10.9 kg) 17.5 %
Dec 14, 2007 137.0 lb (62.3 kg) -44.0 lb (-20.0 kg) -24.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 114.0 lb (51.8 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 61.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 19, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 22, 2008 301.0 lb (136.8 kg) 114.0 lb (51.8 kg) 61.0 %
Jan 28, 2008 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 46.0 lb (20.9 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 56.8 %

  Start Current Goal Remaining  
  Dec 11, 2007 Nov 23, 2009 Mar 1, 2008 Goal Has Expired  
  81.0 lb (36.8 kg) 127.0 lb (57.7 kg) 94.0 lb (42.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Apr 19, 2008 127.0 lb (57.7 kg) 4.0 lb (1.8 kg) 3.3 %
Mar 12, 2008 123.0 lb (55.9 kg) 9.0 lb (4.1 kg) 7.9 %
Feb 22, 2008 114.0 lb (51.8 kg) 13.0 lb (5.9 kg) 12.9 %
Jan 28, 2008 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Jan 5, 2008 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 73.0 lb (33.2 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 54.5 %

  Start Current Goal Remaining  
  Dec 11, 2007 Nov 23, 2009 Mar 1, 2008 Goal Has Expired  
  134.0 lb (60.9 kg) 207.0 lb (94.1 kg) 167.0 lb (75.9 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Apr 19, 2008 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Mar 12, 2008 181.0 lb (82.3 kg) 60.0 lb (27.3 kg) 49.6 %
Feb 22, 2008 121.0 lb (55.0 kg) 20.0 lb (9.1 kg) 19.8 %
Dec 14, 2007 101.0 lb (45.9 kg) -33.0 lb (-15.0 kg) -24.6 %
Dec 11, 2007 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 113.0 lb (51.4 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 139.5 %

  Start Current Goal Remaining  
  Dec 11, 2007 Nov 23, 2009 Mar 1, 2008 Goal Has Expired  
  81.0 lb (36.8 kg) 194.0 lb (88.2 kg) 107.0 lb (48.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Mar 12, 2008 194.0 lb (88.2 kg) 100.0 lb (45.5 kg) 106.4 %
Feb 22, 2008 94.0 lb (42.7 kg) -69.0 lb (-31.4 kg) -42.3 %
Jan 28, 2008 163.0 lb (74.1 kg) 16.0 lb (7.3 kg) 10.9 %
Jan 5, 2008 147.0 lb (66.8 kg) 66.0 lb (30.0 kg) 81.5 %
Dec 14, 2007 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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