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miaprican
"My goal right now is to build more muscle in my lower body and to get a rock hard six pack while still building my upper body."

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Progress Pictures


Oldest Newest
Dec 14, 2006 Dec 27, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 18.0 lb (8.2 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 30, 2008 204.0 lb (92.7 kg) 5.0 lb (2.3 kg) 2.5 %
Jan 5, 2008 199.0 lb (90.5 kg) 8.0 lb (3.6 kg) 4.2 %
Aug 10, 2007 191.0 lb (86.8 kg) 8.0 lb (3.6 kg) 4.4 %
Jun 2, 2007 183.0 lb (83.2 kg) -3.0 lb (-1.4 kg) -1.6 %
Dec 15, 2006 186.0 lb (84.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 10, 2007 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 29, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 26, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 25, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Dec 15, 2006 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 29, 2007 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 18, 2006 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 10, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Dec 18, 2006 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 18, 2006 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 18, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 29, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 18, 2006 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 15, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 40.0 lb (18.2 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 18, 2007 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Oct 22, 2007 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
Jun 15, 2007 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Jan 25, 2007 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Dec 15, 2006 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 116.0 lb (52.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 62.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 27, 2007 301.0 lb (136.8 kg) 62.0 lb (28.2 kg) 25.9 %
Aug 20, 2007 239.0 lb (108.6 kg) 54.0 lb (24.5 kg) 29.2 %
May 29, 2007 185.0 lb (84.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 40.0 lb (18.2 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 22, 2007 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Jan 25, 2007 310.0 lb (140.9 kg) 35.0 lb (15.9 kg) 12.7 %
Jan 17, 2007 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 15, 2006 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 29, 2007 135.0 lb (61.4 kg)


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