|
To:
TJunha
|
From:
miaprican
|
Jul 10, 2008 9:38pm
Thanks for the add bro. Keep training hard and stay motivated
|
| |
|
To:
Francesca16
|
From:
miaprican
|
Jun 29, 2008 5:59pm
Hey thanks 4 the add. Hope you reach your goals.
|
| |
|
To:
monchomega
|
From:
miaprican
|
Dec 27, 2007 10:22pm
im hispanic but i cant really write or speak spanish sorry
|
| |
|
To:
bulldog2006x
|
From:
miaprican
|
Dec 27, 2007 9:35pm
thanks for the add man. stay motivated and train hard. you will see results.
|
| |
|
To:
crimsonchica
|
From:
miaprican
|
Dec 27, 2007 6:26pm
looking good at 32 keep up the hard work. thanks for the add
|
| |
|
To:
panoskaragounis
|
From:
miaprican
|
Dec 19, 2007 8:43am
the link doesnt want to work
|
| |
|
To:
panoskaragounis
|
From:
miaprican
|
Dec 18, 2007 10:41am
hey i was wondering since your a personal trainer. is there a way i can burn a lot of fat without busting my ass in the tradmill
|
| |
|
To:
acevedo1112
|
From:
miaprican
|
Oct 24, 2007 1:38pm
anytime bro
|
| |
|
To:
acevedo1112
|
From:
miaprican
|
Oct 23, 2007 1:13pm
well, one thing i think that gives me good results are using a lot of dumbbells. when i train arms, i use mostly dumbbells and maybe have one or two exercises with barbells. when i train arms, i always train triceps first because that is the biggest muscle on your arm and you want to give it a lot attention, but mainly try to use more dumbbells. also, make sure you get your daily amount of protein everyday.
|
| |
|
To:
acevedo1112
|
From:
miaprican
|
Oct 23, 2007 9:42am
oh, i go to the one in hialeah
|
| |
|
To:
acevedo1112
|
From:
miaprican
|
Oct 22, 2007 4:46pm
oh for real? which porky's you go to?
|
| |
|
To:
SugarMomma
|
From:
miaprican
|
Aug 12, 2007 5:01pm
Hi, thanks for the compliment. You look great for your age. I wouldn't believe you if you told me you was 40.
|
| |
|
To:
snowstormsef
|
From:
miaprican
|
Jul 29, 2007 7:33pm
thank u sir. i can only hope to keep on getting bigger.
|
| |
|
To:
c2costea
|
From:
miaprican
|
Jun 13, 2007 8:53pm
Hey man, your huge. U mind giving me a lil advice and telling me what body part i need to workout more?
|
| |
|
To:
TheJuicedchase
|
From:
miaprican
|
May 30, 2007 8:59pm
Incredible results man. Nice job!
|
| |
|
To:
marcos chacon
|
From:
miaprican
|
May 30, 2007 8:48pm
Your huge man, hope i can get there soon. Keep up the hard training.
|
| |
|
To:
buffpnoy
|
From:
miaprican
|
May 30, 2007 8:45pm
Great physique man, keep up the good work.
|
| |
|
To:
jp357
|
From:
miaprican
|
Apr 28, 2007 9:46am
hey do you think supplements really work and played a big role to get to where u are?
|
| |
|
To:
autocraticheretic
|
From:
miaprican
|
Feb 22, 2007 8:16pm
Yeah i love DBZ i been watching it since i was little. I use to record every show and i still got them.
|
| |
|
To:
Cgirl
|
From:
miaprican
|
Dec 26, 2006 7:32pm
Wow you look amazing! Keep up the good work
|
| |
