miamipumper 
"PUMPING HARD DAILY AT THE GYM AND SEEING RESULTS."
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To:
hornedone
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From:
miamipumper
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May 7, 2009 7:16pm
yea i am trying to do some cardio each day, minimum of 20 min. but trying for 30+. when i get back from vacation i may have to tone down to 4 days a wk.
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To:
no-regrets
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From:
miamipumper
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May 4, 2009 3:58pm
hey there, very good. i worked out both sat. and sunday. heading to the gym now, even though i hate to workout "after" work. LOL, i am sooo much better in the mornings. slowly my results are beginning to show. keeps me motivated. hope yours was great!!
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To:
no-regrets
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From:
miamipumper
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Apr 30, 2009 2:37pm
was a lite one today as well. been working a lot so body is tired. tomorrow morning will be much more intense.
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To:
JohnnyB0517
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From:
miamipumper
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Apr 23, 2009 10:03pm
yea i have the frame. i am having fun working out and seeing the results everytime i look in the mirror.
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To:
snoop1767
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From:
miamipumper
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Apr 23, 2009 9:47am
incredible progress man. lets chat sometime, kjsboyfriend@aol or yahoo.com. just home from the gym here.
ken
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