Member Since: Apr 22, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,043
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Oct 13, 2009 7:57pmLast Forum Post: Never Last Photo Upload : Apr 22, 2009 8:53pmLast Profile Update: Jun 26, 2009 11:18amLast Blog Post : Dec 8, 2008 1:38pm
miamipumper
Overall Goal: PUMPING HARD DAILY AT THE GYM AND SEEING RESULTS.
Fit Status:
now working out 6 times a week.
Real Name: KEN
Sex: Male
Age:
Location: Miami, Florida, United States
Occupation: MANAGEMENT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: needed to lose some weight and get back in shape. got to loose belly fat and build more muscle.
Why I Love It: now that i am at the gym regularly, i am seeing results and now i want more results.
How I Stay Motivated: everytime i look in the mirror. seeing other muscled bodybuilders.
BB Accomplishments: none so far but working on it
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): PUMPING HARD DAILY AT THE GYM AND SEEING RESULTS.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
miamipumper does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Product Not Found
Started: Apr 10, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Banned
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 7, 2009 6:19am
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave miamipumper a Comment
ggambitoo [ View Profile ] Oct 22, 2009 7:03am
Hey how u been? how the progress?
miked_mad [ View Profile ] Aug 16, 2009 10:59am
whats going on hows your progress
leonguerrero [ View Profile ] Jul 11, 2009 6:57pm
how's your training going
pappa0901 [ View Profile ] Jun 26, 2009 3:19am
wife hooks it up everytime
ngatiporou23 [ View Profile ] Jun 26, 2009 12:35am
well thanks bro all the best with all your fitness goals aswell Laterz
GoPastThePain [ View Profile ] Jun 22, 2009 12:31pm
Thanks for stopping by my page. Keep working hard.
questftbest [ View Profile ] Jun 22, 2009 12:21pm
Great start!
miked_mad [ View Profile ] Jun 14, 2009 9:58pm
thanks man. yea she does. were the same height and weight. I need to get on the cardio and stay off the liquid diet.
POR2GUE [ View Profile ] Jun 14, 2009 8:21pm
How's training been?
kennylee625 [ View Profile ] Jun 11, 2009 1:23am
thanks for the comments. This site is pretty cool. Just thought i would try it.
JerryAB [ View Profile ] Jun 8, 2009 9:21am
Hey Ken, thx for the comment. Good Luck! with your goals.
Vshape [ View Profile ] May 29, 2009 11:50am
thanks for the add
BadT [ View Profile ] May 27, 2009 12:47pm
Keep with it! those vacations can be a good rest peroid and also good motivation to get back to hittin it hard!
Built2ride [ View Profile ] May 24, 2009 8:58pm
Hey how is the workout going are you still chasing that Goal
ChrisJF1 [ View Profile ] May 12, 2009 5:05am
Hey u alrite pal? Hope the trainins still going well, you lookin forward to your holiday? Train hard!!
dbaez471977 [ View Profile ] May 9, 2009 11:47am
I see you bumped up the workout sked, very nicely done. How are things with you and the misses? Keep it up, bro. You will see the results if you haven't already.
PLANETGETLOW [ View Profile ] May 8, 2009 9:11am
Thanks for the message. You've got a great base and perfect start!! Keep at it bro, it's a lifelong process for lifters/bber's.
ant0064 [ View Profile ] May 8, 2009 8:40am
Sup bro? How's training this week, ready for the weekend?
hornedone [ View Profile ] May 7, 2009 8:32pm
Yeah, I'm trying to cut too. I've lost 5lbs this week. So, so far so good. Can't wait for my Cordygen5 to come in. Supposed to make it you're "cheating at cardio". Man, i hope that's true!
hornedone [ View Profile ] May 7, 2009 5:38pm
Good luck on your goals bro. 6 days is tough...are you doing cardio each day?
