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Membership Info
Member Since: Dec 31, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 282
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2008 5:00pm
Last Forum Post: Jan 1, 2008 8:46am
Last Photo Upload: Jan 1, 2008 5:24pm
Last Profile Update: Jan 7, 2008 2:59pm
Last Blog Post: Today, 4:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 1
miamihawks3

"I want to get a lot bigger."

Personal Info And Background:
Real Name:
Sex: Male
Age: 19
Location: Michigan, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2005
How I Started: Working out is something I can do to get my anger or frustration out of me. If something in my life is bothering me, I can take my aggression out on the weights.
Why I Love It: As I make gains, I get more self-confident.
How I Stay Motivated: When I see results, the motivation comes automatically.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 31, 2007 7:45pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 7, 2008 2:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 7, 2008 2:59pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to get a lot bigger.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 1, 2008 5:56pm

BodyAnswers
miamihawks3 has answered 5 of 56 total questions.
View all 5 of miamihawks3's BodyAnswers »

What bicep workout has worked best for you?
"21's"
- Updated Dec 31, 2007 6:52pm

What tricep workout has worked best for you?
Dips, Tricep pushdowns
- Updated Dec 31, 2007 6:52pm

What forearm workout has worked best for you?
Grab 2 dumbbells, rotate wrists 50 times up and down, 50 times left and right, 50 wrist curls
----no rest inbetween these
- Updated Dec 31, 2007 6:52pm

View all 5 of miamihawks3's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2008 5:56pm

Videos of miamihawks3
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2008 3:19pm

Favorite Bodybuilding And Fitness Videos
malibu talks about his injury
malibu talks about his injury
Play this video Played: 58
Why I like this video: It's hilarious
Last Updated: Jan 3, 2008 3:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk Collegiate, 5.29 Lbs., Cookies N Creme
Started: Nov 01, 2007
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Started: Dec 01, 2007
Reason: trying it out
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Jan 06, 2008
Reason: 
Last Updated: Jan 6, 2008 3:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 4, 2008 9:06am
Recent Threads:


Workout Program:
Monday/Thursday- Chest/ Tri's
-3x6 Barbell Bench
-3x6 Barbell Incline
-3x6 Barbell Decline
-3x6 Close-Grip Barbell Bench
-3x10 Cable Crosses
-3x6 Skull Crushers
-3x8 Rope Tricep Pulldowns
-3x20 Dips
-35 Push-Ups

Tuesday/Friday- Shoulders/Back/Bi's/Forearms
-3x6 Dumbell...
Last Updated: Jan 1, 2008 5:37pm

Favorites
Bodyparts:
Hobbies:
  • Lifting, School, Lacrosse, Girls
Magazines:
  • MMI
Workout Music:
  • Rap, Rock, Pretty much anything that will get me fired up
Last Updated: Jan 1, 2008 5:38pm

Friends (25)
livingloca
 

ss07
 

freekgirl
artsy fartsy shot
 

Aubrie
 

ivy78
 

kekotheone
 

kag808
 

Italian_Bella82
 

HSP10
(11/26/2007) - In the bathroom at my gym.
 

Last Updated: Jan 3, 2008 7:45am

Visitor Comments (7)
[ Leave miamihawks3 a Comment ]
Aubrie [ View Profile ]
Jan 3, 2008 5:45pm
Thanks so much! I love your smile!
Karate Chop Kayla [ View Profile ]
Jan 3, 2008 8:22am
have a nice day!
AloneIStand [ View Profile ]
Jan 2, 2008 6:18pm
Thanks bud.....Hard work in the gym, and alot of clean eating!
Italian_Bella82 [ View Profile ]
Jan 1, 2008 5:33pm
Thats cool at least you had a good time, I did the party thing and I just got tired of it, plus my mom and dad would go nuts.
Italian_Bella82 [ View Profile ]
Jan 1, 2008 5:23pm
It wasn't so bad, just was with family :) I didn't go crazy this time, haha.
kag808 [ View Profile ]
Jan 1, 2008 4:24pm
Thanks so much for the add. :)
Italian_Bella82 [ View Profile ]
Jan 1, 2008 3:45pm
Thanks for the add hope you had a fun New Years and didn't party too hard! :)
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