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Overall Goal
///
other
Be a sexy beast.
Progress & Goals
BEFORE
Nov 10, 2010
CURRENT
Apr 13, 2012
45 Lbs.
LEAN BODY MASS
135 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 17, 2013
CURRENT BODY FAT
75
%
Apr 17, 2013
PROGRESS HISTORY
Lbs.
2011-01-05,2011-02-28,2011-03-06,2011-03-09,2011-03-18,2012-02-29,2012-03-02,2012-04-13,2012-06-24,2012-06-29,2012-07-03,2012-07-11,2012-08-02,2012-09-14,2013-04-17
175,167.5,165.9,164.4,165,163.4,160.3,155.4,159.6,161,163,166,172,175,180
%
2011-01-05,2011-02-28,2011-03-06,2011-03-09,2011-03-18,2012-02-29,2012-03-02,2012-04-13,2013-04-17
23,21,19,18,17,12,12,11,75
Lbs.
2011-01-05,2011-02-28,2011-03-06,2011-03-09,2011-03-18,2012-02-29,2012-03-02,2012-04-13,2012-06-24,2012-06-29,2012-07-03,2012-07-11,2012-08-02,2012-09-14,2013-04-17
134.8,132.3,134.4,134.8,136.9,143.8,141.1,138.3,142,143.3,145.1,147.7,153.1,155.8,45
Programs
My Workout Philosophy View My Full Workout Program
miacanesfan25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
miacanesfan25 has not added any program information.
My Supplement Program View My Full Supplement Program
miacanesfan25 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Beautiful girls in the gym :)
miacanesfan25 updated his weight from 161 Lbs. to 163 Lbs., a 2 Lb. gain in 4 days.
Jul 3, 2012 | Likemiacanesfan25 updated his weight from 159.6 Lbs. to 161 Lbs., a 1.4 Lb. gain in 5 days.
Jun 29, 2012 | Likemiacanesfan25 updated his weight from 155.4 Lbs. to 159.6 Lbs., a 4.2 Lb. gain in 72 days.
Jun 24, 2012 | Like
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miacanesfan25 updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 215 days.