Member Since: Jun 26, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 70
Overall: 4,605
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 11 Forum Rep (? ) :
Last Visit: Dec 21, 2009 2:41pmLast Forum Post: Never Last Photo Upload : Dec 18, 2009 1:35pmLast Profile Update: Dec 21, 2009 2:40pmLast Blog Post : Dec 8, 2008 1:38pm
mia-sin
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Real Name: Mia
Sex: Female
Age: 20
Location: london, england, United Kingdom (Great Britain)
Occupation: Trainee Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: Always been farily fit, got slack after having a back injury.
Why I Love It: It makes me feel refreshed, and more confident.
How I Stay Motivated: by seeing the improvements day by day.
BB Accomplishments:
Forum Signature:
Apr 23, 2008
Dec 18, 2009
about 2 months ago, when i was at about 25% BF. at the start. not been working out for ages.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long): within 6 weeks i want to be well on my way to my 14% goal. =]
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 14%
Upcoming Contest:
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mia-sin has answered 2 of 67 total questions.
View all 2 of mia-sin's BodyAnswers »
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
sometimes use hydroxycuts
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
i have spinal degeneration! and put my back out last year while squatting, was out for 2 months, chiropractor weekly =[
View all 2 of mia-sin's BodyAnswers »
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Number Of Posts: 3 View All Posts
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Last Activity: Dec 19, 2009 12:39pm
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[ Leave mia-sin a Comment
LAW3 [ View Profile ] Dec 19, 2009 1:47pm
Thank you for adding me as a friend. Continued success to you in accomplishing all your health and fitness goals. Take care and have a great weekend.
bostonrunner999 [ View Profile ] Dec 19, 2009 11:13am
thks for the add
HardBodyHancock [ View Profile ] Dec 19, 2009 4:46am
thanks for the add you look beautiful keep up the hard work
vbeezy [ View Profile ] Dec 18, 2009 2:23pm
thnk u luv
BUILT2LAST69 [ View Profile ] Dec 18, 2009 2:01pm
your new pix are super sexy...damn
rolsey [ View Profile ] Dec 18, 2009 1:57pm
great progress pics!!! nice work!!!
tactical-sawyer [ View Profile ] Dec 18, 2009 1:54pm
thanks for adding me
justaddprotein [ View Profile ] Dec 18, 2009 1:45pm
WOW!!! thats one hell of a profile pic :O)
jpg68 [ View Profile ] Dec 18, 2009 1:44pm
lookin good keep up the great work
DevilDog85 [ View Profile ] Nov 5, 2009 7:07am
hey my names Joey, I've never talked to you but i like to keep up with all my friends on here.... Whats happening?
XXX27 [ View Profile ] Jul 27, 2009 6:59am
looking great!! SEXY!
justaddprotein [ View Profile ] Jul 25, 2009 5:34am
Hey Mia thanks accepting, hope all is good with u and ur training, u have a great physique, i hope u keep showing all these great results from all ur hard work, have a fun weekend, happy training :O)
diaa_13 [ View Profile ] Jun 30, 2009 5:28am
thanks alot mia
PeterBuilt54 [ View Profile ] Jun 29, 2009 3:43pm
Looking great! Keep up the hard work!
HeartlessMF_40 [ View Profile ] Jun 26, 2009 3:35pm
Looking good, what exactly does a sex therapists do?
chickeneater [ View Profile ] Jun 26, 2009 3:27pm
You don't have spinal degeneration. Thats just what the chiro's tell ya to keep you in pain and keep you coming back. Read Dr. Sarno's "Healing Back Pain" and get back to your life and outta the chiro office.
METALGEAR16 [ View Profile ] May 18, 2009 8:48am
hi mia thanks for the add how are you doing today.
ampamp75 [ View Profile ] May 18, 2009 8:35am
awesome progress...the pics rock!!!...keep at it girl!!!
mantasufc [ View Profile ] May 5, 2009 3:56am
You doing great job transforming your body!
Keep it up!
rgx_singh [ View Profile ] Apr 3, 2009 7:20pm
hi
