Member Since: Nov 21, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 3,041
Forum Posts: 2 BodyBlog Entries: 8 Comments to Others: 44 Forum Rep (? ) :
Last Visit: Sep 24, 2009 8:30amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Aug 21, 2008 6:06pmLast Blog Post : Dec 2, 2007 11:46am
mi_*ke
Overall Goal: lose spare tire, i know there's a sixpac under there somewhere!
Fit Status:
mi_*ke has not entered a Fit Status.
Ask mi_*ke for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Mike
Sex: Male
Age: 47
Location:
Occupation: cowboy
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2006
How I Started: My son motivated me to start through his progress.
Why I Love It: I enjoy the stress release and the pump!
How I Stay Motivated: Every morning when i shave (if I shave) the guy looking back at me looks better every day!
BB Accomplishments: This is kinda stupid but 100 dips without stopping.
Forum Signature: lift long and prosper!
Nov 29, 2006
Feb 18, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): lose spare tire, i know there's a sixpac under there somewhere!
Goal (Long): drop my body fat to 8% and gain more muscle mass
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
mi_*ke does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 2, 2007 11:46am
This is by far my favorite day of the week! I always start Sundays with an ab workout. This is not my favorite muscle group but i only hit it once a week and today is it! I can really see a change for week to week. This time of year is a special time for us rednecks, it's deer...
Started: Jan 01, 2006
Reason:
Started: Jan 11, 2007
Reason:
Started: Jul 07, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 28, 2008 7:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Workout Music:
Disturbed, Drowning Pool, Rob Zombie, korn,
[ Leave mi_*ke a Comment
MsFitFern [ View Profile ] Aug 25, 2008 11:36am
I like it...............very cool
MsFitFern [ View Profile ] Aug 21, 2008 6:38pm
Are you really a cowboy?
amysuds [ View Profile ] Apr 9, 2008 9:46pm
No problem. It's a new woman's creatine supplement. I probably shoulda put that info on there too :)
frogbacks [ View Profile ] Mar 22, 2008 11:33pm
I need to get some of that DIP action. Good Job!
PaBuilder [ View Profile ] Mar 12, 2008 7:40pm
new picts show some great development
MsFitFern [ View Profile ] Feb 26, 2008 4:28am
I dont think I ever dated anyone who actually wore a sweater. he might get upset if I was laughing at him all the time.
syneyv [ View Profile ] Feb 25, 2008 9:05pm
hey! thank u and try that, i'm doing the sugar buster diet.
MsFitFern [ View Profile ] Feb 25, 2008 4:36am
Guess you would be a huge geek in a sweater where you are. It has been a "mild" winter here. That means it hasnt been below freezing for a week straight.
MsFitFern [ View Profile ] Feb 24, 2008 6:39am
I will hurt you if I get my hands on you now as I sit here in jeans and a sweatshirt
txtechguy [ View Profile ] Dec 3, 2007 9:35pm
Wow...there isn't much in between those two...used to make that drive all the time to visit the in-laws.
syneyv [ View Profile ] Dec 3, 2007 4:14pm
just stop by to say hello.
MsFitFern [ View Profile ] Nov 30, 2007 4:31am
New tunes? I have to check it out. My mp3 music is getting old. 200 songs and nothing to listen to.
syneyv [ View Profile ] Nov 29, 2007 9:51pm
hey just stop by to say hello, take care.
Queeny -- L [ View Profile ] Nov 24, 2007 6:56am
A real cowboy? Tell me more.
hottyottygirl [ View Profile ] Oct 31, 2007 3:35pm
wow your arms have gotten so big lol love the mask
PaBuilder [ View Profile ] Oct 7, 2007 9:58am
keep it up dude.
guys our age have a lot to compete with in here
show the youngins we are not out of bb yet
MsFitFern [ View Profile ] Oct 4, 2007 4:40am
Thats as far west as I have ever gone..YEP!!! I thought it was beautiful in the desert.
depratercm [ View Profile ] Sep 29, 2007 10:43pm
Hit my goal of 20% bf and still at 232lbs . . . best shape ever!! Start new supplement program tomorrow, seeif I can drop even more BF. Still have 5 lbs to reach my 300 lbs bench goal. How's the training going?!?!
hottyottygirl [ View Profile ] Sep 24, 2007 2:13pm
HEY COWBOY HOW IS THE TRAINING COMING ALONG?
DawnMelanie [ View Profile ] Sep 16, 2007 10:46pm
I'm Super Good and Gettin' Better! Just been enjoying my 2 wk. hiatus from training and dieting. Hope all is well "on the range" for you! *smile*
