Member Since: Jan 29, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 16
Overall: 1,757
Forum Posts: 18 BodyBlog Entries: 1 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Oct 2, 2008 8:46pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Oct 2, 2008 8:45pmLast Blog Post : Mar 10, 2007 2:42pm
Real Name: Zach
Sex: Male
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When I Started: Oct, 2006
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): get as jacked as possible before college
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
bodyspace ZG
Played: 25 Description: me at 162
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Category: Training on Mar 10, 2007 2:42pm
yesterday i worked on bis and tris becasue i have have apinched nerve in my back. Usually i do back and bis then tris and chest another day but this is the first time in a while that ive done jsut arms.
After my warmup set i could already feel the pump and new it was gonna be a good...
Started: Sep 01, 2008
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Started: Sep 01, 2008
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 28, 2007 11:01am
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This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Hockey, Golf, Working Out
Magazines:
Muscular Development
Muscle Mag
Healthy Foods:
Fish. Salad, Pasts, Steak
Workout Music:
Supplements:
[ Leave mhshky12 a Comment
user90390249044 [ View Profile ] Mar 12, 2008 9:57pm
thanks for the add.
tiger04 [ View Profile ] Nov 11, 2007 9:44pm
that profile pic shows great def.; u look bigger than 152, no joke!
Hotheather [ View Profile ] Mar 27, 2007 6:56am
Looking good!!! :)
TrailrParkTrash [ View Profile ] Mar 22, 2007 10:09am
solid base bro..keep it up!
ptpiejr [ View Profile ] Mar 13, 2007 11:30am
It is the best supplement that I have tried thus far...
wannabe400club [ View Profile ] Mar 12, 2007 8:19am
thanks, right back at yah!!!!!
wannabe400club [ View Profile ] Mar 11, 2007 5:53pm
LOOKIN' LEAN, GREAT big LUCK ON ACCOMPLISHING YOUR GOAL!!!!
eds133 [ View Profile ] Mar 10, 2007 11:00am
nice.. you gonna buy some?
Oscar719 [ View Profile ] Mar 8, 2007 11:41pm
thank you..goodluck with your goal.
Steve0178 [ View Profile ] Mar 8, 2007 9:50pm
No problem man! hopefully it helps!
liGymRatt [ View Profile ] Mar 8, 2007 4:10am
thanks for the add! great goal!
kathyfit [ View Profile ] Jan 31, 2007 6:13pm
Good luck with the muscle gain....give it time and it will happen! I'm still trying to gain :)
lbdb18 [ View Profile ] Jan 29, 2007 10:27pm
thanks for the add man, train hard
