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real name
Josh
age
23
gender
Male
location
Las Vegas, NV, US
gym
Gold's Gym
occupation
Army
Overall Goal
///
Live Healthier
Bench: 300lbs
Deadlift: 400lbs
Squat: 350lbs
Progress & Goals
BEFORE
Apr 4, 2006
CURRENT
Apr 28, 2013
152 Lbs.
LEAN BODY MASS
8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Mar 24, 2013
CURRENT BODY FAT
5
%
Oct 29, 2012
PROGRESS HISTORY
Lbs.
2012-03-25,2012-03-28,2012-05-14,2012-09-30,2012-10-29,2013-01-21,2013-02-07,2013-03-05,2013-03-24
144,149,151,151,151,158,160,156,160
Nov 11, 2013
165 Lbs.
%
2012-09-30,2012-10-29
5,5
Nov 11, 2013
5 %
Lbs.
2012-03-25,2012-03-28,2012-05-14,2012-09-30,2012-10-29,2013-01-21,2013-02-07,2013-03-05,2013-03-24
136.8,141.6,143.4,143.4,143.4,150.1,152,148.2,152
Programs
My Workout Philosophy View My Full Workout Program
mhockey9090 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mhockey9090 has not added any program information.
My Supplement Program View My Full Supplement Program
mhockey9090 has not added any program information.
My Motivation Program View My Full Motivation Program
mhockey9090 has not added any program information.
mhockey9090 Great workout today. Had a great pump and kicked ass. Need to keep this shit up
May 1, 2013 | Like
mhockey9090 Hit 332.5lb x 2 on Squats. Going for 405lb. Wanna get a video of my squats here soon for you guys.
Apr 29, 2013 | Like
mhockey9090 Great Back and Tricep workout. Keep up the hard work and results will come everyone.
Apr 13, 2013 | Like
mhockey9090 Spartan Race was a blast. Next time im going to actually train for it and do better. Still was in the top 10 of 440 before i left. Now BMG
Apr 6, 2013 | Like
Botika likes this.
mhockey9090 AHHHH. Shoulder injury. Staying away from BB Bench and some shoulder movements. Now its time for some ice and heat treatment.
Mar 25, 2013 | Like
Visitor Comments
lphillipy
Nope. It was out in Henderson off of Water Street until just recently when I converted to 3 new online stores. Kinda going crazy with feeling overwhelmed but it's doing really well so I can't complain. I am selling to people all over the world now so that is really cool too!
Mar 29, 2013 10:54pm
lphillipy
Well thanks! Glad it wasn't a dude! That really would have been embarrassing if you approached him then! hehehe
Mar 29, 2013 10:50pm
skibum45
That's the funniest profile pic I've seen on here....still giggling after 5 minutes....thanks.
Feb 27, 2013 11:50am
guest
Would you be interested in doing some modeling bro? Let me know....
Dec 30, 2012 4:27pm
guest
Happy Christmas Joshua!
Dec 25, 2012 8:17am
apoforce
Congrats on getting down to 5% body fat, that is most definetely an extraordinary achievement! Take care and God Bless!
Sep 30, 2012 12:55pm
mhockey9090 Gym time baby. Ready to kill it
May 19, 2013 | Like