mhgerber 
"To be confident and strong. I also want to look awesome when I take off my shirt at the beach or pool."
|
Day 1 - Chest
Flat Bench & machine
Incline bench& machine
Fly Machine
Cables top & bottom
Push ups - until failure
Day 2 - Rest
Day 3 - Back/triceps
Pull ups
Lat pull-downs
Tbar rows
seated rows
barbell rows
Tricep pushdowns
Skulls
single tri pulldowns
Day 4 - Legs
Squats
legs press
legs extension
leg curls
Calves
Day 5 - Biceps
Dumbbell Bicep Curls
Hammer curls
Hammer bar curls
Reverse grip curls
Day 6 - Shoulders/traps
Military Press
Dumbbell press
Shoulder press machine
Shrugs - dumbbell and barbell
cables - "cutlers"
Day 7 - Rest
**500 sit-ups/crunches everyday |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
