The Goal has CHANGED!!!! I hover around 184-195 I want to define the muscle I have without losing any size...

Want to lose 3-4 pounds and compete in first fitness pro comp!!

M.A.S.S.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

get ready for emerald cup 2008

Right now Im cutting down the fat.

PUERTORRIQUEñA! All the TDYs made me eat a lot, but I worked out so it's muscle. I'm now getting rid of the winter softness. My butt looks awesome!

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!

2 Samuel 22:33 - God is my strength and power: and he maketh my way perfect.

I want to become a fitness model to motivate & inspire others. Look for me in "NATURAL BODYBUILDING & FITNESS" magazine April 2009 (pp.134&168). In stores now.

BE WHAT GOD'S CALLED 4

Gaining overall muscle mass

100% life-time natural

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

What up!

Check out the first ever Body Proud VIDEO!!! Get Body Proud Inspired! http://www.bodyproud.org PLEASE PASS ALONG :)