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mhernandez11
"I want to gain 10 lbs of muscle by May 25th"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 7.0 lb (3.2 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Apr 8, 2008 Dec 24, 2009 May 20, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 137.0 lb (62.3 kg) 145.0 lb (65.9 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Apr 8, 2008 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
Mar 19, 2008 130.0 lb (59.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.3 % Change: -0.3 %
Current: 9.0 % Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 19, 2008 9.0 % -0.3 % -3.2 %
Oct 27, 2007 9.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 19, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 19, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 18.0 lb (8.2 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 21, 2008 239.0 lb (108.6 kg) 18.0 lb (8.2 kg) 8.1 %
Apr 8, 2008 221.0 lb (100.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 70.0 lb (31.8 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 21, 2008 262.0 lb (119.1 kg) 70.0 lb (31.8 kg) 36.5 %
Apr 8, 2008 192.0 lb (87.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 58.0 lb (26.4 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 30, 2008 273.0 lb (124.1 kg) 34.0 lb (15.5 kg) 14.2 %
Apr 21, 2008 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Apr 8, 2008 215.0 lb (97.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 0.0 lb (0.0 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2008 93.0 lb (42.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2008 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 8, 2008 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 64.0 lb (29.1 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 91.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 30, 2008 134.0 lb (60.9 kg) 64.0 lb (29.1 kg) 91.4 %
Apr 8, 2008 70.0 lb (31.8 kg)


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