mhernandez11 
"I want to gain 10 lbs of muscle by May 25th"
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To:
JPhillips17
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From:
mhernandez11
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Nov 4, 2008 4:58pm
Hey thanks alot JPhillips! Keep up the hard work and that 09 cover will come to you!
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To:
Fit Dude
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From:
mhernandez11
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Aug 25, 2008 10:20pm
Thanks for the pic comment. Keep up the hard work. Stayin lean and gaining at the same time is no easy task. Good luck ma man!
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To:
gympunk
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From:
mhernandez11
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Jun 14, 2008 8:34am
Thanks for the comment!
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To:
TrailrParkTrash
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From:
mhernandez11
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Jun 14, 2008 8:33am
Thank you
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To:
Mario86
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From:
mhernandez11
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May 21, 2008 8:35am
hey mario! i've been great bro how bout you? been real busy lately with my p.t. company and haven't had time to hop on here. hope all is well with you. (tried replying to ur msg but said u were not able to accept)
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To:
JamerJay
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From:
mhernandez11
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Mar 19, 2008 11:36pm
ur right, there's nothing more satisfying then helping other ppl. i'm studying to be a CPT through ISSA so i can do the same. im trying to put on about 10-15 lbs. i've been eating around 3,500 cal/day while at the same time trying to keep my fat intake down. i was thinking about buying a creatine sup but heard they make you retain water. what would you suggest? thanks. -Mario
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To:
Jenflower2
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From:
mhernandez11
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Jan 10, 2008 10:35am
Thank you. You look great yourself. Keep up the good work Jen!
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To:
SuzieNicole
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From:
mhernandez11
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Dec 20, 2007 9:57pm
Thank you! Stay focused and you will reach your goals. Good luck. You're well on your way from what I can see. -Mario
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To:
Mario86
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From:
mhernandez11
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Nov 7, 2007 7:54pm
ha ha! thanks for the comment. left ya a msg tho (i think). anyway bro nice abs from one mario to another! keep it up
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To:
Lisalovlee1
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From:
mhernandez11
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Nov 1, 2007 7:52pm
I'd love to do the "300 Workout"!
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