Member Since: Oct 27, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,911
Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Dec 21, 2009 8:35pmLast Forum Post: Never Last Photo Upload : Aug 14, 2008 12:58pmLast Profile Update: Nov 5, 2008 7:17amLast Blog Post : Dec 8, 2008 1:38pm
mhernandez11
Overall Goal: I want to gain 10 lbs of muscle by May 25th
Fit Status:
mhernandez11 has not entered a Fit Status.
Ask mhernandez11 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Hernandez
Sex: Male
Age: 31
Location: Michigan, United States
Occupation: ViSauls Distributor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1993
How I Started: I've always been interested in working out and getting big. I recently decided to go for a leaner healthier look.
Why I Love It: Love the feeling of being strong and looking good without a shirt;)
How I Stay Motivated: I keep pictures of myself where I'm at my best to always remember that It is possible to look the way I look. It also helps to hear my 9 yr old son tell me he wants to look like me when he grows up.
BB Accomplishments: Going from about 12% body fat down to about 9 1/2%. Putting up 245 lbs when only weighing 145!
Forum Signature: Everytime you get up and get back in the race one more small peice of you starts to fall into place.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 10 lbs of muscle by May 25th
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
mhernandez11 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
ViSalus Sciences Vi-Pak
Started: Jul 01, 2008
Reason: In today's "insta-society" of fast food and hectic lifestyles, our bodies are constantly paying...
ViSalus Sciences Trim Slim Shape
Started: Jul 01, 2008
Reason: ViSalus Trim Slim Shape Program - A new me as easy as 1-2-3
The ViSalus Trim Slim Shape Program...
ViSalus Sciences Neuro
Started: Jul 01, 2008
Reason: ViSalus Neuro â?? the smart energy drink mix that boosts your body AND your brain!...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: May 28, 2009 6:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
God is most important above all I do
Spending time with my girlfriend, son, family and friends
Drawing
Magazines:
Healthy Foods:
Salmon
Chicken
Shrimp Scampi (healthy version)
Cheat Foods:
My moms Mexican cooking!
Chocolate Peanut Butter Ice Cream
Cheesy thick crust pizza!
Workout Music:
Chevelle!!
If I'm doing a cardio workout I listen to Benny Benassi
Supplements:
[ Leave mhernandez11 a Comment
TrailrParkTrash [ View Profile ] Mar 31, 2009 5:08pm
Hope spring training is going well bro!
JPhillips17 [ View Profile ] Nov 4, 2008 8:56pm
thans man i really appreciate that!
JPhillips17 [ View Profile ] Oct 27, 2008 6:06am
thank for the add bro, lookin great!
penny08 [ View Profile ] Sep 16, 2008 7:24am
Thanks for the add!
eros64 [ View Profile ] Aug 14, 2008 2:57pm
Hi Hernandez.great work,man.you're on the right way for a great shape.keep at it.cheers.EROS
DeborahAnn [ View Profile ] Jun 23, 2008 7:47pm
Thanks for the add :) Nice looking abs!
TrailrParkTrash [ View Profile ] Jun 11, 2008 10:58am
Great athletic base, congrats!
gympunk [ View Profile ] May 31, 2008 8:25am
Nice cut build!
VisualizationME [ View Profile ] May 30, 2008 6:37pm
Thanks for the add and good luck on thost 10 lbs ;)
islandfun [ View Profile ] Mar 26, 2008 11:23am
Hey Michigan..hows it going?
tclary [ View Profile ] Feb 21, 2008 4:53pm
very cool profile. great work. keep it up.
chicana_peach [ View Profile ] Feb 5, 2008 9:12pm
Thanks for the add and good luck on your goals! Your abs are looking awesome!
SpartanPrincess [ View Profile ] Jan 12, 2008 11:03am
:) thank you, you as well!
SpartanPrincess [ View Profile ] Jan 10, 2008 3:52pm
Hernandez, I hope you are having a wonderful day!
ss07 [ View Profile ] Jan 10, 2008 11:34am
Thanks for the add :)
Jenflower2 [ View Profile ] Jan 8, 2008 5:13pm
Thanks for the add! Looking good!!
SuzieNicole [ View Profile ] Dec 15, 2007 10:00am
Hey there, thanks for the add! Goodluck with everything!
:) Suzie
Mario86 [ View Profile ] Dec 2, 2007 1:40pm
Wassup man, how you doing? How's training?
Mario86 [ View Profile ] Nov 8, 2007 7:48am
Oh maybe you did...lemme check again...NOPE you sure didnt ****er lol
Mario86 [ View Profile ] Nov 6, 2007 5:05pm
Oh really...I see that you checked out my profile...and left no comments...thats how it is huh lol
Biceps are lookin good bro.. keep it up
