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Membership Info

Member Since: Oct 27, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 21
Overall: 1,035

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : mhernandez11 10

Activity

Last Visit: Today, 12:17pm
Last Forum Post: Never
Last Photo Upload: Aug 14, 2008 12:58pm
Last Profile Update: Aug 25, 2008 10:20pm
Last Blog Post: Today, 9:19pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 225

Stalking (?) : 74


mhernandez11 "I want to gain 10 lbs of muscle by May 25th"

Personal Info And Background:
Real Name:	Hernandez
Sex:	Male
Age:	29
Location:	Michigan, United States
Occupation:	Co Founder of FitSeekers
Personal Website:	http://www.fitseekers.com
Gym:	Old Town Gym
Gym Location:
When I Started:	Jan, 1993
How I Started:	I've always been interested in working out and getting big. I recently decided to go for a leaner healthier look.
Why I Love It:	Love the feeling of being strong and looking good without a shirt;)
How I Stay Motivated:	I keep pictures of myself where I'm at my best to always remember that It is possible to look the way I look. It also helps to hear my 9 yr old son tell me he wants to look like me when he grows up.
BB Accomplishments:	Going from about 12% body fat down to about 9 1/2%. Putting up 245 lbs when only weighing 145!
Forum Signature:	Everytime you get up and get back in the race one more small peice of you starts to fall into place.
Last Updated: Aug 12, 2008 9:06pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	29" (73.66 cm)
Weight:	130 lb (59.1 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 19, 2008 11:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:	262 lb (119.1 kg)	Barbell Rows:	157 lb (71.4 kg)
Deadlift:	273 lb (124.1 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: Apr 30, 2008 11:05am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 10 lbs of muscle by May 25th
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Apr 13, 2008 12:00am

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Contest History:
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Last Updated: Apr 13, 2008 12:00am

Videos of mhernandez11
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Last Updated: Aug 12, 2008 9:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 12, 2008 9:07pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	ViSalus Sciences Vi-Pak Started: Jul 01, 2008 Reason: In today's "insta-society" of fast food and hectic lifestyles, our bodies are constantly paying... read more »
	ViSalus Sciences Trim Slim Shape Started: Jul 01, 2008 Reason: ViSalus Trim Slim Shape Program - A new me as easy as 1-2-3 The ViSalus Trim Slim Shape Program... read more »
	ViSalus Sciences Neuro Started: Jul 01, 2008 Reason: ViSalus Neuro â?? the smart energy drink mix that boosts your body AND your brain!... read more »
Last Updated: Aug 14, 2008 11:59am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.05
Last Activity:	Aug 30, 2008 1:02am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Triceps [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	God is most important above all I do Spending time with my girlfriend, son, family and friends Drawing View All 5 Hobbies »
Magazines:	Men's Health
Healthy Foods:	Salmon Chicken Shrimp Scampi (healthy version) View All 4 Healthy Foods »
Cheat Foods:	My moms Mexican cooking! Chocolate Peanut Butter Ice Cream Cheesy thick crust pizza!
Workout Music:	Chevelle!! If I'm doing a cardio workout I listen to Benny Benassi
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Chocolate I'm always on the go so protein powder is a must for me. I've found this to be the... read more » CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme Again this helps when you're on the go. I like the Vanilla because you can change the... read more » CytoSport Muscle Milk 'N Oats, 6 Servings, Maple & Brown Sugar Great on the go
Last Updated: Nov 1, 2007 2:17pm

Friends (299)

LuckeyStoke	momo325	shankyw
greeneyd	boblee01	lisa009
TexasTorch	add46.88	aheyl7973

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Last Updated: Aug 25, 2008 10:20pm

Visitor Comments (18)
[ Leave mhernandez11 a Comment ]
	eros64 [ View Profile ] Aug 14, 2008 2:57pm Hi Hernandez.great work,man.you're on the right way for a great shape.keep at it.cheers.EROS
	DeborahAnn [ View Profile ] Jun 23, 2008 7:47pm Thanks for the add :) Nice looking abs!
	TrailrParkTrash [ View Profile ] Jun 11, 2008 10:58am Great athletic base, congrats!
	gympunk [ View Profile ] May 31, 2008 8:25am Nice cut build!
	VisualizationME [ View Profile ] May 30, 2008 6:37pm Thanks for the add and good luck on thost 10 lbs ;)
	islandfun [ View Profile ] Mar 26, 2008 11:23am Hey Michigan..hows it going?
	tclary [ View Profile ] Feb 21, 2008 4:53pm very cool profile. great work. keep it up.
	chicana_peach [ View Profile ] Feb 5, 2008 9:12pm Thanks for the add and good luck on your goals! Your abs are looking awesome!
	SpartanPrincess [ View Profile ] Jan 12, 2008 11:03am :) thank you, you as well!
	SpartanPrincess [ View Profile ] Jan 10, 2008 3:52pm Hernandez, I hope you are having a wonderful day!
	ss07 [ View Profile ] Jan 10, 2008 11:34am Thanks for the add :)
	Jenflower2 [ View Profile ] Jan 8, 2008 5:13pm Thanks for the add! Looking good!!
	SuzieNicole [ View Profile ] Dec 15, 2007 10:00am Hey there, thanks for the add! Goodluck with everything! :) Suzie
	Mario86 [ View Profile ] Dec 2, 2007 1:40pm Wassup man, how you doing? How's training?
	Mario86 [ View Profile ] Nov 8, 2007 7:48am Oh maybe you did...lemme check again...NOPE you sure didnt ****er lol
	Mario86 [ View Profile ] Nov 6, 2007 5:05pm Oh really...I see that you checked out my profile...and left no comments...thats how it is huh lol Biceps are lookin good bro.. keep it up
	Aubrie [ View Profile ] Nov 2, 2007 11:52am Great biceps!!
	ChickenTuna [ View Profile ] Oct 28, 2007 9:35am keep up the great work!

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