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mhcrouch
"Continue to lose about 2 lbs a week. Retain as much strength and size as possible."

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Progress Pictures


Oldest Newest
Jan 11, 2009 Jan 11, 2009
Front Double Bicep 13wks out Side Chest 13wks out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -46.0 lb (-20.9 kg)
Current: 171.0 lb (77.7 kg) Percent Change: -21.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 21, 2009 171.0 lb (77.7 kg) -19.0 lb (-8.6 kg) -10.0 %
Mar 1, 2009 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 22, 2009 193.0 lb (87.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 15, 2009 194.0 lb (88.2 kg) -9.0 lb (-4.1 kg) -4.4 %
Jan 11, 2009 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 21, 2009 4.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 21, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 11, 2009 335.0 lb (152.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 11, 2009 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 11, 2009 335.0 lb (152.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 11, 2009 235.0 lb (106.8 kg)


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