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To:
jetsfan21
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From:
mharrislove
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Today, 4:50am
Enjoy your holiday break, my friend. Let's catch up soon...
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To:
Bigpopsonswoll
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From:
mharrislove
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Dec 24, 2009 5:39pm
No problem...my comment regarding your pic was well-deserved. Enjoy your holiday!
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To:
miked512
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From:
mharrislove
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Dec 23, 2009 3:56pm
Me? I'm just gaining body fat by the minute...what are your plans this holiday season?
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To:
GLovee3834
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From:
mharrislove
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Dec 20, 2009 5:37pm
We share the same name, and the same desire to improve our physiques. Keep training hard on your end as well! Peace, M
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To:
adrianvarty
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From:
mharrislove
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Dec 19, 2009 5:15pm
No problem. My work schedule may affect when I get to my messages, but I will reply. Good luck with your training.
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To:
jetsfan21
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From:
mharrislove
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Dec 18, 2009 8:22pm
Oh, brother...keep me posted on the latest once you get the info. But whatever happens, do not let up on the training.
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To:
jetsfan21
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From:
mharrislove
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Dec 18, 2009 4:31pm
Carlo: what's up? Thanks for the comments. A recent work project has made training challenging, but the diet is still on target. You're right...I thought about loosening the reins for the holidays and cutting again, but that ain't happening. I will stay lean in Dec/Jan and really dial it in the last 8-10 weeks.
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To:
adrianvarty
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From:
mharrislove
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Dec 18, 2009 9:29am
Hi Adrian, sorry about the delay. I just finished a large work project, so I've been away from the site for a few days. I'll send you a P.M. regarding your question. - Thanks, M
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To:
mandarator
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From:
mharrislove
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Dec 17, 2009 7:54pm
You shouldn't dare me...I have family in Canada, so I train there once a year. But Ontario is a long way from Alberta!
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To:
Truthmann
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From:
mharrislove
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Dec 13, 2009 9:11pm
Thanks for the kind comments - I really appreciate it. Good luck with your training and with guiding your clients to meet their fitness goals as well!
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To:
Simply-Me
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From:
mharrislove
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Dec 13, 2009 6:57pm
Hey. I'm doing pretty good. Despite the stress at work this week, I finally got down to 10% body fat (for the first time since high school, I think.)
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To:
mandarator
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From:
mharrislove
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Dec 13, 2009 3:12pm
Damn...that's a killer back shot! I'm ready to come up the Canada and start training with you!
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To:
Simply-Me
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From:
mharrislove
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Dec 13, 2009 3:06pm
Your biceps are showing more definition and shape in the most recent pics - keep it up!
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To:
miked512
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From:
mharrislove
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Dec 10, 2009 6:19am
The mighty return of Miked512! There ain't no Crisco suit in that photo! Keep pushin'...
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To:
jetsfan21
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From:
mharrislove
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Dec 8, 2009 10:02am
Good luck with the updated diet...you're making great progress!
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To:
girlontherun
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From:
mharrislove
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Dec 6, 2009 10:14pm
Thanks for the blog comments...keep up the great work in the gym!
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To:
sportsfan69
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From:
mharrislove
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Dec 6, 2009 10:12pm
Thanks for the comments...your commitment to the iron game is obvious!
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To:
KoreanFREEK
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From:
mharrislove
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Dec 5, 2009 1:28pm
Freek, keep your head up, man. In the end, the iron will not fail you. When you are ready...when the time is right...the iron will be there waiting for you. I was outta' the game for 13 years and still found my way back. You'll be back too. And when that day comes, your body will remember your past efforts and reward you with rapid gains. Get well soon. Peace, MHL
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To:
greatmind
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From:
mharrislove
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Dec 5, 2009 1:15pm
Whoa...the changes you made in your physique are nothing short of amazing. There is no doubt that you will reach your goal of being competitive on stage.
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To:
Naturalgraham4
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From:
mharrislove
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Dec 5, 2009 1:08pm
Awesome physique...good luck with your next natty comp.
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