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real name
mharrislove
age
44
gender
Male
location
Washington, DC, US
gym
Hard Training Club Llc
occupation
Professor
Overall Goal
///
Compete
"With our thoughts fixed on the end result, and that end result is to be able to get on stage and unveil something that is more than beautiful..." - Kai L. Greene
Progress & Goals
BEFORE
Jan 13, 2009
CURRENT
Mar 26, 2010
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Nov 25, 2012
CURRENT BODY FAT
10
%
Nov 25, 2012
PROGRESS HISTORY
Lbs.
2009-01-02,2009-02-15,2009-03-15,2009-04-18,2009-08-01,2010-08-29,2011-11-15,2011-11-28,2012-11-25
220,215,210,203,200,190,180,185,185
%
2008-12-09,2009-01-02,2009-02-15,2009-03-15,2009-04-18,2009-08-01,2009-08-08,2009-12-13,2012-11-25
33,30,20,18.6,14.8,12.5,12.5,10,10
Oct 03, 2009
10 %
Lbs.
2009-01-02,2009-02-15,2009-03-15,2009-04-18,2009-08-01,2010-08-29,2011-11-15,2011-11-28,2012-11-25
198,193.5,189,182.7,180,171,162,166.5,166.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
2010 - 2011 Off-Season Regimen
Split routine:
Day 1 Deads w/Back + Rear Delts
Day 2 Bench w/Triceps + Calves
Day 3 Active rest
Day 4 Squats w/Biceps + Forearms
Day 5 Overhead Press w/Calves
Day 6 Active rest
--------------------------
Priority Training Program
Split routine: winter training for 2010 competition season
Day: Main Workout
1 Delts, Triceps (PM: Calves)
2 Hams, Biceps
3 Active rest
4 Chest, Calves
5 Quads, Delts
6 Active rest
7 Back, Biceps (PM: Calves)
8 Hams, Chest
9 Active rest
--------------------------
Revised 2009 Priority Training Program: Revised for > recovery time
Modified H.I.T. Philosophy - Undulating Periodization
Split Schedule
Day 1: AM - Delts, Triceps (HIIT)
Day 2: AM - Quads, Calves
Day 3: Active rest (LISS)
Day 4: AM - Chest, Calves
Day 5: AM - Back, Biceps (HIIT)
Day 6: Active rest (HIIT)
Day 7: AM - Quads, Calves
Day 8: AM - Hams, Chest
Day 9: Active rest (LISS)
* = Cardio sessions (20 min, HITT, or 45 min LISS) w/HR monitor
--------------------------
2009 Program: Intermediate
H.I.T. Training - Split Schedule
Day 1: Chest, Calves
Day 2: Quads
Day 3: Back, Biceps
Day 4: Delts, Triceps
Day 5: Hamstrings, Calves
Day 6: "Priority training" (for weak body parts)
Day 7: Active rest
The "Comeback" Program: Basics Only
H.I.T. Training - Split Schedule
Day 1: Chest, Triceps, Calves
Day 2: Delts, Quads
Day 3: Back, Biceps, Hamstrings
Rinse and repeat
Split routine:
Day 1 Deads w/Back + Rear Delts
Day 2 Bench w/Triceps + Calves
Day 3 Active rest
Day 4 Squats w/Biceps + Forearms
Day 5 Overhead Press w/Calves
Day 6 Active rest
--------------------------
Priority Training Program
Split routine: winter training for 2010 competition season
Day: Main Workout
1 Delts, Triceps (PM: Calves)
2 Hams, Biceps
3 Active rest
4 Chest, Calves
5 Quads, Delts
6 Active rest
7 Back, Biceps (PM: Calves)
8 Hams, Chest
9 Active rest
--------------------------
Revised 2009 Priority Training Program: Revised for > recovery time
Modified H.I.T. Philosophy - Undulating Periodization
Split Schedule
Day 1: AM - Delts, Triceps (HIIT)
Day 2: AM - Quads, Calves
Day 3: Active rest (LISS)
Day 4: AM - Chest, Calves
Day 5: AM - Back, Biceps (HIIT)
Day 6: Active rest (HIIT)
Day 7: AM - Quads, Calves
Day 8: AM - Hams, Chest
Day 9: Active rest (LISS)
* = Cardio sessions (20 min, HITT, or 45 min LISS) w/HR monitor
--------------------------
2009 Program: Intermediate
H.I.T. Training - Split Schedule
Day 1: Chest, Calves
Day 2: Quads
Day 3: Back, Biceps
Day 4: Delts, Triceps
Day 5: Hamstrings, Calves
Day 6: "Priority training" (for weak body parts)
Day 7: Active rest
The "Comeback" Program: Basics Only
H.I.T. Training - Split Schedule
Day 1: Chest, Triceps, Calves
Day 2: Delts, Quads
Day 3: Back, Biceps, Hamstrings
Rinse and repeat
My Nutrition Philosophy View My Full Nutrition Philosophy
mharrislove has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mharrislove has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I work to exert my will over my body, to crush my own weaknesses, to forge a mind and physique tempered by iron. I sacrifice daily at the altar of hard work without complaint, and pain is my noble companion. I...cannot...be...stopped.
Visitor Comments
jetsfan21
Thank you, professor. I competed on June 8th and brought home the third place in the novice heavy weights. Of course I wanted more but my conditioning was on spot but the I still look too small for that category. So now, back to the story board to gain those 15 pounds that are going to make me competitive next year. How are you doing?
Jun 15, 2013 6:04am
jetsfan21
Professor, less than 3 weeks out to my competition. Are you coming to the big apple? :0)
May 19, 2013 11:42am
Lionet
I am flattered. Thanks for the kind words, pal.
I'll stop by to learn often.
Feb 16, 2013 12:32am
Chaz_Roc
Thick back,I see you have put WORK in
Thanks for the ad.
Train hard and Have Fun
Feb 15, 2013 3:33pm
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 11:52am
SReliford
Hey Professor Harris,
I just checked out the pics and as always you're an inspiration. Getting back the gym after a two-year hiatus but I'm ready to do work. Hope you're keeping in warm in DC. Peace and blessings to you!
Jan 25, 2013 8:33am
PalmettoDad
You & me both bro - I'll be posting progress pics as I go, and I WILL be making the changes! :-)
Jan 16, 2013 3:32am
miked512
Man, you and all this size and cuts you keep adding!! All I can do is laugh and say, "Man, I hope to one day be like the Mad Professor!" Keep up the grand ole work.
Jan 15, 2013 11:13pm
littlebigman78
awesome shredded physique man! you own the body i strive for! just damn impressive!
Jan 15, 2013 11:04pm
TheYoungGun
Awesome news bro! Glad everything is back on track and your haulin ass with progress! I'm about 11 weeks from my shoot so tightening up nicely these past 3 weeks into prep..
Dec 18, 2012 10:24pm
TheYoungGun
My brother! Awesome to hear from you! It's been one hell of a past two years since the shoulder injury.. But there's no doubt ill be back better than ever for my shoot in 12 weeks! How's everything fam ?
Dec 15, 2012 8:35am
rafaelevo
Hi man, please let us know your nutrition during bulking and cutting, you have done a very good cutting.
Dec 6, 2012 6:42pm
verababy100
Hello Dear
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Dec 3, 2012 1:05pm
miked512
Has the professor decided to add a tad bit of mysticism to his passion for the sciences and taken up the mantle of alchemy?! Hah, how are things?!?!
Nov 25, 2012 10:36pm
mharrislove is now friends with rmcclanahan87.