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Membership Info

Member Since: Feb 3, 2006
BodyBlog Started: Jun 13, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 438

Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 6

Forum Rep (?) : mhall77 10

Activity

Last Visit: Dec 17, 2009 5:38am
Last Forum Post: Never
Last Photo Upload: May 22, 2009 7:35am
Last Profile Update: Dec 17, 2009 5:30am
Last Blog Post: Jun 13, 2009 6:22am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 10

Stalking (?) : 0

Inspiring (?) : 0

mhall77

Overall Goal: My main goal is to lose fat around my midsection and to be cut and lean.

Fit Status: mhall77 has not entered a Fit Status. Ask mhall77 for an update.

Motivation Level: 10/10

Mar 26, 2009 10:31 am History

Personal Info And Background:

Real Name:	Matthew
Sex:	Male
Age:	32
Location:	South Carolina, United States
Occupation:	Gardener
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2002
How I Started:
Why I Love It:	I enjoy the feeling after a tough workout. It helps me stay young as I feel my body age.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What mhall77 Is Up To:

Dec 17, 2009

mhall77 changed Weight from 167.8 lbs. to 167.2 lbs., a 0.6 lb. loss in 1 day

- 5:30 am - Comment

Dec 16, 2009

mhall77 changed Weight from 170.4 lbs. to 167.8 lbs., a 2.6 lb. loss in 2 days

- 5:37 am - Comment

Dec 9, 2009

mhall77 changed Weight from 168.2 lbs. to 167 lbs., a 1.2 lb. loss in 2 days

- 9:02 am - Comment

See Last 81 Feed Items

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Progress Pictures:
Sep 7, 2008	May 22, 2009


View All 8 Progress Pictures »
Last Updated: May 22, 2009 7:19am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	167.2 lb (76.0 kg)	Thighs:
Bodyfat:	19.4 %	Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Dec 17, 2009 5:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	186 lb (84.5 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:	121 lb (55.0 kg)	Barbell Rows:	119 lb (54.1 kg)
Deadlift:	197 lb (89.5 kg)	Overhead Press:	107 lb (48.6 kg)
Last Updated: Dec 4, 2009 3:02pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My main goal is to lose fat around my midsection and to be cut and lean.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 14, 2009 5:28am

Members That Inspire mhall77:
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BodyAnswers

mhall77 has answered 8 of 67 total questions.
View all 8 of mhall77's BodyAnswers »

How many days per week do you lift weights?

- Updated Mar 25, 2009 4:21pm

What time of day do you usually workout?

Morning

- Updated Mar 25, 2009 4:21pm

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

It is a thirty minute drive.

- Updated Mar 25, 2009 4:21pm

View all 8 of mhall77's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2009 5:28am

Videos of mhall77
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 5:28am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 14, 2009 5:28am

Latest BodyBlog Entry (1 Posts Total)
Binging Category: Training on Jun 13, 2009 6:22am First let me explain that I'm housesitting for my parents while they are out of town. For the past two nights I've been binging on ice cream, cookies, candy bars, cereal, anything sweet I can get my hands on. I had a problem with this last year for about six months but was able to overcome it.... Read More » View mhall77's BodyBlog

Current Supplements:
	Cellucor Basic Weight Loss System, 1 Kit Started: Nov 30, 2009 Reason: Trying to lose some weight. After a week I am feeling great using the Cellucor products. I... read more »
Last Updated: Dec 7, 2009 5:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 7, 2009 2:38pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (10)

CA562DUDE	nick_agost	bulldog2006x
jaybray1	shawnoclown	brett123
Aamer	nabeeltirmazi	dude57

Show All Friends (10) »

Last Updated: Dec 8, 2009 5:26am

Visitor Comments (7)
[ Leave mhall77 a Comment ]
	nabeeltirmazi [ View Profile ] Jun 11, 2009 12:58am Life is fine, and workouts are going smooth too...the only thing concerned is the diet which i m unable to follow these days :(
	GertLouw [ View Profile ] Jun 8, 2009 9:16am Good improvement so far Matthew. Do not give up. Make it happen bud. Target dates come and go but day by day we can change this body. Make it HAPPEN. G.
	nabeeltirmazi [ View Profile ] Jun 8, 2009 6:04am Hi howz life goin?
	nabeeltirmazi [ View Profile ] May 6, 2009 5:52am yeah training hard, both in respect of weights and reps......though i m sure things will not be that fast but at least they are grooming slowly and steadily...
	nabeeltirmazi [ View Profile ] May 6, 2009 12:23am hey.......how r u and howz life?
	cradda [ View Profile ] Apr 28, 2009 6:01am keep up the good work, good luck!
	nabeeltirmazi [ View Profile ] Apr 9, 2009 12:03am Thanks for liking it buddy.....keep it up...

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