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mguest
"Embrace the offseason and gain 10-15 quality pounds of muscle by April"

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Progress Pictures


Oldest Newest
Sep 4, 2005 Jan 30, 2008
Front Relaxed Most Muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.8 lb (79.5 kg) Change: 19.2 lb (8.7 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 3, 2007 194.0 lb (88.2 kg) 3.4 lb (1.5 kg) 1.8 %
Feb 2, 2007 190.6 lb (86.6 kg) 3.6 lb (1.6 kg) 1.9 %
Jan 30, 2007 187.0 lb (85.0 kg) 6.5 lb (3.0 kg) 3.6 %
Jan 11, 2007 180.5 lb (82.0 kg) 2.5 lb (1.1 kg) 1.4 %
Nov 2, 2006 178.0 lb (80.9 kg) 3.2 lb (1.5 kg) 1.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.5 % Change: 3.5 %
Current: 10.0 % Percent Change: 53.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 10, 2007 10.0 % 1.2 % 13.6 %
Jan 30, 2007 8.8 % 2.3 % 35.4 %
Oct 12, 2006 6.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 3, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 1.0" (2.5 cm)
Current: 15.3" (38.7 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 3, 2007 15.3" (38.7 cm) 0.5" (1.3 cm) 3.4 %
Feb 2, 2007 14.8" (37.5 cm) 0.5" (1.3 cm) 3.5 %
Oct 12, 2006 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 12, 2006 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 12, 2006 16.8" (42.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 2, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Oct 12, 2006 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 13, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 13, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 12, 2006 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 12, 2006 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 12, 2006 245.0 lb (111.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 50.0 lb (22.7 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 3, 2007 385.0 lb (175.0 kg) 50.0 lb (22.7 kg) 14.9 %
Oct 12, 2006 335.0 lb (152.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 25.0 lb (11.4 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 3, 2006 125.0 lb (56.8 kg) 25.0 lb (11.4 kg) 25.0 %
Oct 12, 2006 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 25, 2006 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 15.0 lb (6.8 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2006 140.0 lb (63.6 kg) 15.0 lb (6.8 kg) 12.0 %
Oct 12, 2006 125.0 lb (56.8 kg)


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