to win teen mr utah

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

Get lean

Im bulking to 200 then cutting to low 190's at 8% BF

Make it to 175 lbs, then start maintaining.

Get Huge!

Make this upcomin' offseason shexyyy

Gain 25 pouns of muscle in 2009

Place as high in a few local competitions for the next couple of years

I want to weigh at least 200 lbs by January 1, 2008-->DONE I want to weight 220 lbs by the end of May 2008, semi lean (visible abs) and have gone to my MMA classes for the majority of the semester.

i want to get down to 6-7% bodyfat

By Spring Break i would liek to get up to about 165 pds. of muscle at around 8% bdft.

Become bigger and more cut...

I want to gain 15 pounds of muscle and stay cut up.

Obtain a physique inspirational to all. Be able to improve no matter what the odds.